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Grilled Chicken and Vegetable Salad
Grilled Chicken and Vegetable Salad

Grilled Chicken and Vegetable Salad
A refreshing salad with grilled chicken and a variety of vegetables.
Grilled Chicken and Vegetable Salad

Provides lean protein and essential vitamins to support muscle recovery and energy for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 100
    g
     mixed greens
  • 100
    g
     cherry tomatoes
  • 100
    g
     cucumber
  • 1
    item
     red bell pepper
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 25 minutes
Grilled Chicken and Vegetable Salad
Instructions:
  1. Preheat a grill or grill pan over medium-high heat.
  2. Season the chicken breast with salt and black pepper.
  3. Grill the chicken for about 6-7 minutes on each side until fully cooked.
  4. Let the chicken rest for a few minutes, then slice it thinly.
  5. In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, and red bell pepper strips.
  6. Add the sliced grilled chicken to the salad.
  7. Drizzle olive oil and lemon juice over the salad and toss gently to combine.
  8. Serve immediately.
Nutrition Per Serving 556 g Per 100g
Energy 389 kcal 70 kcal
Protein 35 g 6.3 g
Fibre 5 g 0.9 g
Salt 2 g 0.4 g
Sugar 10 g 1.8 g
Carbohydrates 20 g 3.6 g
Fat 18 g 3.2 g
  • 200
    g
     chicken breast
  • 100
    g
     mixed greens
  • 100
    g
     cherry tomatoes
  • 100
    g
     cucumber
  • 1
    item
     red bell pepper
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat a grill or grill pan over medium-high heat.

Season the chicken breast with salt and black pepper.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

Let the chicken rest for a few minutes, then slice it thinly.

In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, and red bell pepper strips.

Add the sliced grilled chicken to the salad.

Drizzle olive oil and lemon juice over the salad and toss gently to combine.

Serve immediately.

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