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Grilled Chicken and Vegetable Skewers
Grilled Chicken and Vegetable Skewers

Grilled Chicken and Vegetable Skewers
A nutritious and colorful lunch with grilled chicken and assorted vegetables.
Grilled Chicken and Vegetable Skewers

Provides a balanced meal with lean protein and a variety of vegetables to support muscle recovery and energy for training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 100
    g
     bell pepper
  • 100
    g
     zucchini
  • 1
    item
     red onion
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 1
    tsp
     dried oregano
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Chicken and Vegetable Skewers
Instructions:
  1. Cut the chicken breast into bite-sized pieces.
  2. Chop the bell pepper, zucchini, and red onion into similar-sized pieces.
  3. In a bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and black pepper.
  4. Add chicken and vegetables to the bowl and toss to coat evenly.
  5. Thread chicken and vegetables onto skewers alternately.
  6. Preheat grill to medium-high heat.
  7. Grill skewers for about 10-12 minutes, turning occasionally until chicken is cooked through and vegetables are tender.
  8. Serve immediately.
Nutrition Per Serving 500 g Per 100g
Energy 399 kcal 80 kcal
Protein 35 g 7.0 g
Fibre 5 g 1.0 g
Salt 1 g 0.2 g
Sugar 7 g 1.4 g
Carbohydrates 20 g 4.0 g
Fat 18 g 3.6 g
  • 200
    g
     chicken breast
  • 100
    g
     bell pepper
  • 100
    g
     zucchini
  • 1
    item
     red onion
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 1
    tsp
     dried oregano
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Cut the chicken breast into bite-sized pieces.

Chop the bell pepper, zucchini, and red onion into similar-sized pieces.

In a bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and black pepper.

Add chicken and vegetables to the bowl and toss to coat evenly.

Thread chicken and vegetables onto skewers alternately.

Preheat grill to medium-high heat.

Grill skewers for about 10-12 minutes, turning occasionally until chicken is cooked through and vegetables are tender.

Serve immediately.

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