Name: Grilled Chicken and Vegetable Skewers with Brown Rice
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 200 g chicken breast; 100 g red bell pepper; 100 g zucchini; 1 item red onion; 1 tbsp olive oil; 2 tbsp lemon juice; 2 clove garlic; 150 g brown rice; 1 tsp salt; 0.5 tsp black pepper

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Grilled Chicken and Vegetable Skewers with Brown Rice

Grilled Chicken and Vegetable Skewers with Brown Rice

A balanced meal with lean protein and colorful vegetables, served with brown rice.

To provide a balanced intake of protein, carbohydrates, and vegetables to support muscle recovery and energy replenishment during cycle training.

Ingredients:

200
g
chicken breast
100
g
red bell pepper
100
g
zucchini
1
item
red onion
1
tbsp
olive oil
2
tbsp
lemon juice
2
clove
garlic
150
g
brown rice
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 30 minutes

Instructions:

Cut chicken breast into cubes.
Chop red bell pepper, zucchini, and red onion into similar-sized pieces.
In a bowl, mix olive oil, lemon juice, minced garlic, salt, and black pepper.
Add chicken and vegetables to the bowl and marinate for 15 minutes.
Thread chicken and vegetables onto skewers.
Grill skewers on medium heat for about 10-12 minutes, turning occasionally until chicken is cooked through.
Cook brown rice according to package instructions.
Serve skewers over a bed of brown rice.

Nutrition	Per Serving 600 g	Per 100g
Energy	561 kcal	94 kcal
Protein	45 g	7.5 g
Fibre	8 g	1.3 g
Salt	2 g	0.3 g
Sugar	6 g	1.0 g
Carbohydrates	60 g	10.0 g
Fat	18 g	3.0 g

200
g
chicken breast
100
g
red bell pepper
100
g
zucchini
1
item
red onion
1
tbsp
olive oil
2
tbsp
lemon juice
2
clove
garlic
150
g
brown rice
1
tsp
salt
0.5
tsp
black pepper

Cut chicken breast into cubes.

Chop red bell pepper, zucchini, and red onion into similar-sized pieces.

In a bowl, mix olive oil, lemon juice, minced garlic, salt, and black pepper.

Add chicken and vegetables to the bowl and marinate for 15 minutes.

Thread chicken and vegetables onto skewers.

Grill skewers on medium heat for about 10-12 minutes, turning occasionally until chicken is cooked through.

Cook brown rice according to package instructions.

Serve skewers over a bed of brown rice.

Grilled Chicken and Vegetable Skewers with Brown Rice Grilled Chicken and Vegetable Skewers with Brown Rice

Ingredients:

Preparation Time: 30 minutes

Instructions:

Grilled Chicken and Vegetable Skewers with Brown Rice

Grilled Chicken and Vegetable Skewers with Brown Rice