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Grilled Chicken and Vegetable Wrap
Grilled Chicken and Vegetable Wrap

Grilled Chicken and Vegetable Wrap
A nutritious and filling wrap with grilled chicken and fresh vegetables.
Grilled Chicken and Vegetable Wrap

Provides a balanced mix of protein, carbohydrates, and healthy fats to support energy levels for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 2
    item
     whole wheat tortilla
  • 100
    g
     red bell pepper
  • 100
    g
     cucumber
  • 1
    item
     avocado
  • 50
    g
     lettuce
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Chicken and Vegetable Wrap
Instructions:
  1. Preheat a grill or grill pan over medium-high heat.
  2. Season the chicken breast with salt and black pepper.
  3. Grill the chicken for about 6-7 minutes on each side until fully cooked.
  4. Slice the grilled chicken into strips.
  5. In a bowl, mix sliced red bell pepper, cucumber, and lettuce.
  6. Add olive oil and lemon juice to the vegetable mix and toss well.
  7. Lay out the whole wheat tortillas and place the vegetable mix evenly on each.
  8. Add sliced avocado and grilled chicken strips on top of the vegetables.
  9. Wrap the tortillas tightly and serve immediately.
Nutrition Per Serving 629 g Per 100g
Energy 900 kcal 143 kcal
Protein 55 g 8.7 g
Fibre 15 g 2.4 g
Salt 2 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 70 g 11.1 g
Fat 45 g 7.2 g
  • 200
    g
     chicken breast
  • 2
    item
     whole wheat tortilla
  • 100
    g
     red bell pepper
  • 100
    g
     cucumber
  • 1
    item
     avocado
  • 50
    g
     lettuce
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat a grill or grill pan over medium-high heat.

Season the chicken breast with salt and black pepper.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

Slice the grilled chicken into strips.

In a bowl, mix sliced red bell pepper, cucumber, and lettuce.

Add olive oil and lemon juice to the vegetable mix and toss well.

Lay out the whole wheat tortillas and place the vegetable mix evenly on each.

Add sliced avocado and grilled chicken strips on top of the vegetables.

Wrap the tortillas tightly and serve immediately.

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