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Grilled Chicken and Veggie Wrap
Grilled Chicken and Veggie Wrap

Grilled Chicken and Veggie Wrap
A nutritious and satisfying wrap filled with grilled chicken, fresh vegetables, and a hint of sweetness from pears.
Grilled Chicken and Veggie Wrap

This meal provides a balanced mix of protein, carbohydrates, and fiber to sustain energy levels for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 2
    item
     bell pepper
  • 3
    item
     cucumber
  • 2
    item
     pear
  • 2
    item
     whole wheat tortilla
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Chicken and Veggie Wrap
Instructions:
  1. Preheat a grill or grill pan over medium-high heat.
  2. Season the chicken breast with salt, black pepper, and lemon juice.
  3. Grill the chicken for about 6-7 minutes on each side until fully cooked.
  4. Slice the bell peppers and cucumbers into thin strips.
  5. Slice the pears into thin wedges.
  6. Warm the whole wheat tortillas on the grill for about 30 seconds on each side.
  7. Slice the grilled chicken into strips.
  8. Assemble the wrap by placing chicken strips, bell pepper, cucumber, and pear slices onto each tortilla.
  9. Drizzle with olive oil and wrap tightly.
  10. Serve immediately.
Nutrition Per Serving 670 g Per 100g
Energy 609 kcal 91 kcal
Protein 43 g 6.4 g
Fibre 14 g 2.1 g
Salt 2 g 0.3 g
Sugar 22 g 3.3 g
Carbohydrates 78 g 11.6 g
Fat 20 g 3.0 g
  • 200
    g
     chicken breast
  • 2
    item
     bell pepper
  • 3
    item
     cucumber
  • 2
    item
     pear
  • 2
    item
     whole wheat tortilla
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat a grill or grill pan over medium-high heat.

Season the chicken breast with salt, black pepper, and lemon juice.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

Slice the bell peppers and cucumbers into thin strips.

Slice the pears into thin wedges.

Warm the whole wheat tortillas on the grill for about 30 seconds on each side.

Slice the grilled chicken into strips.

Assemble the wrap by placing chicken strips, bell pepper, cucumber, and pear slices onto each tortilla.

Drizzle with olive oil and wrap tightly.

Serve immediately.

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