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Grilled Chicken Salad with Apple and Walnuts
Grilled Chicken Salad with Apple and Walnuts

Grilled Chicken Salad with Apple and Walnuts
A refreshing and protein-rich salad with a touch of sweetness from apples.
Grilled Chicken Salad with Apple and Walnuts

To provide a balanced meal with lean protein, healthy fats, and carbohydrates to support energy levels for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 1
    item
     apple
  • 30
    g
     walnut
  • 100
    g
     mixed greens
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 25 minutes
Grilled Chicken Salad with Apple and Walnuts
Instructions:
  1. Season the chicken breast with salt and black pepper.
  2. Grill the chicken breast over medium heat until fully cooked, about 6-7 minutes per side.
  3. Slice the apple into thin wedges.
  4. In a large bowl, combine mixed greens, apple slices, and walnuts.
  5. Slice the grilled chicken and add to the salad.
  6. Drizzle olive oil and lemon juice over the salad and toss gently.
  7. Serve immediately.
Nutrition Per Serving 568 g Per 100g
Energy 727 kcal 128 kcal
Protein 43 g 7.6 g
Fibre 6 g 1.1 g
Salt 2 g 0.4 g
Sugar 12 g 2.1 g
Carbohydrates 28 g 4.9 g
Fat 51 g 9.0 g
  • 200
    g
     chicken breast
  • 1
    item
     apple
  • 30
    g
     walnut
  • 100
    g
     mixed greens
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Season the chicken breast with salt and black pepper.

Grill the chicken breast over medium heat until fully cooked, about 6-7 minutes per side.

Slice the apple into thin wedges.

In a large bowl, combine mixed greens, apple slices, and walnuts.

Slice the grilled chicken and add to the salad.

Drizzle olive oil and lemon juice over the salad and toss gently.

Serve immediately.

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