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Grilled Chicken Salad with Mixed Greens
Grilled Chicken Salad with Mixed Greens

Grilled Chicken Salad with Mixed Greens
A refreshing and protein-rich salad with grilled chicken and a variety of fresh vegetables.
Grilled Chicken Salad with Mixed Greens

Provides lean protein and essential vitamins to support muscle recovery and energy for cycling training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 100
    g
     mixed greens
  • 100
    g
     cherry tomatoes
  • 50
    g
     cucumber
  • 0.5
    item
     red onion
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
Preparation Time: 20 minutes
Grilled Chicken Salad with Mixed Greens
Instructions:
  1. Preheat a grill or grill pan over medium-high heat.
  2. Season the chicken breast with salt and black pepper.
  3. Grill the chicken for about 6-7 minutes on each side until fully cooked.
  4. Let the chicken rest for a few minutes, then slice it thinly.
  5. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
  6. Add the sliced chicken on top of the salad.
  7. Drizzle olive oil and lemon juice over the salad.
  8. Toss gently to combine and serve immediately.
Nutrition Per Serving 473 g Per 100g
Energy 359 kcal 76 kcal
Protein 35 g 7.4 g
Fibre 4 g 0.8 g
Salt 1 g 0.2 g
Sugar 6 g 1.3 g
Carbohydrates 12 g 2.5 g
Fat 20 g 4.2 g
  • 200
    g
     chicken breast
  • 100
    g
     mixed greens
  • 100
    g
     cherry tomatoes
  • 50
    g
     cucumber
  • 0.5
    item
     red onion
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Preheat a grill or grill pan over medium-high heat.

Season the chicken breast with salt and black pepper.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

Let the chicken rest for a few minutes, then slice it thinly.

In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.

Add the sliced chicken on top of the salad.

Drizzle olive oil and lemon juice over the salad.

Toss gently to combine and serve immediately.

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