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Grilled Chicken with Almond, Apple, and Kiwi Salad
Grilled Chicken with Almond, Apple, and Kiwi Salad

Grilled Chicken with Almond, Apple, and Kiwi Salad
A refreshing and protein-rich salad with a mix of fruits and nuts.
Grilled Chicken with Almond, Apple, and Kiwi Salad

Provides a balanced meal with protein, healthy fats, and carbohydrates to support energy levels for training.

Ingredients:
1
Servings
  • 150
    g
     chicken breast
  • 50
    g
     almonds
  • 1
    item
     apple
  • 1
    item
     kiwi
  • 100
    g
     mixed greens
  • 15
    ml
     olive oil
  • 10
    ml
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 25 minutes
Grilled Chicken with Almond, Apple, and Kiwi Salad
Instructions:
  1. Season the chicken breast with salt and black pepper.
  2. Grill the chicken breast over medium heat for about 6-7 minutes on each side until fully cooked.
  3. Slice the apple and kiwi into thin wedges.
  4. In a large bowl, combine mixed greens, apple slices, kiwi slices, and almonds.
  5. Slice the grilled chicken and add it to the salad.
  6. Drizzle olive oil and lemon juice over the salad and toss gently.
  7. Serve immediately.
Nutrition Per Serving 426 g Per 100g
Energy 735 kcal 173 kcal
Protein 45 g 10.6 g
Fibre 10 g 2.3 g
Salt 2 g 0.5 g
Sugar 20 g 4.7 g
Carbohydrates 40 g 9.4 g
Fat 45 g 10.6 g
  • 150
    g
     chicken breast
  • 50
    g
     almonds
  • 1
    item
     apple
  • 1
    item
     kiwi
  • 100
    g
     mixed greens
  • 15
    ml
     olive oil
  • 10
    ml
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Season the chicken breast with salt and black pepper.

Grill the chicken breast over medium heat for about 6-7 minutes on each side until fully cooked.

Slice the apple and kiwi into thin wedges.

In a large bowl, combine mixed greens, apple slices, kiwi slices, and almonds.

Slice the grilled chicken and add it to the salad.

Drizzle olive oil and lemon juice over the salad and toss gently.

Serve immediately.

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