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Grilled Chicken with Almond and Apple Salad
Grilled Chicken with Almond and Apple Salad

Grilled Chicken with Almond and Apple Salad
A refreshing and protein-rich lunch featuring grilled chicken paired with a crunchy almond and apple salad.
Grilled Chicken with Almond and Apple Salad

This meal provides a balanced intake of protein, healthy fats, and carbohydrates to support energy levels for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 50
    g
     almonds
  • 1
    item
     apple
  • 100
    g
     mixed greens
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 25 minutes
Grilled Chicken with Almond and Apple Salad
Instructions:
  1. Season the chicken breast with salt and black pepper.
  2. Heat a grill pan over medium heat and grill the chicken for about 6-7 minutes on each side until fully cooked.
  3. Slice the apple into thin wedges.
  4. In a large bowl, combine mixed greens, apple slices, and almonds.
  5. In a small bowl, whisk together olive oil and lemon juice to make a dressing.
  6. Toss the salad with the dressing.
  7. Serve the grilled chicken alongside the salad.
Nutrition Per Serving 500 g Per 100g
Energy 817 kcal 163 kcal
Protein 43 g 8.6 g
Fibre 8 g 1.6 g
Salt 2 g 0.4 g
Sugar 12 g 2.4 g
Carbohydrates 32 g 6.4 g
Fat 56 g 11.2 g
  • 200
    g
     chicken breast
  • 50
    g
     almonds
  • 1
    item
     apple
  • 100
    g
     mixed greens
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Season the chicken breast with salt and black pepper.

Heat a grill pan over medium heat and grill the chicken for about 6-7 minutes on each side until fully cooked.

Slice the apple into thin wedges.

In a large bowl, combine mixed greens, apple slices, and almonds.

In a small bowl, whisk together olive oil and lemon juice to make a dressing.

Toss the salad with the dressing.

Serve the grilled chicken alongside the salad.

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