Name: Grilled Chicken with Autumn Vegetable Quinoa
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 200 g chicken breast; 2 tbsp olive oil; 150 g butternut squash; 100 g brussels sprouts; 1 item red onion; 2 clove garlic; 100 g quinoa; 1 tbsp lemon juice; 1 tsp salt; 0.5 tsp black pepper

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Grilled Chicken with Autumn Vegetable Quinoa

Grilled Chicken with Autumn Vegetable Quinoa

A hearty and nutritious grilled chicken dish with seasonal vegetables and quinoa.

To provide a balanced meal rich in protein and carbohydrates, supporting muscle recovery and energy replenishment for cycle training.

Ingredients:

200
g
chicken breast
2
tbsp
olive oil
150
g
butternut squash
100
g
brussels sprouts
1
item
red onion
2
clove
garlic
100
g
quinoa
1
tbsp
lemon juice
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the grill to medium-high heat.
Season the chicken breast with salt, black pepper, and lemon juice.
Grill the chicken for about 6-7 minutes on each side until fully cooked.
In a large bowl, toss butternut squash, brussels sprouts, and red onion with olive oil, salt, and pepper.
Spread the vegetables on a baking sheet and roast in the oven at 200°C for 20-25 minutes.
Cook quinoa according to package instructions.
In a large serving bowl, combine grilled chicken, roasted vegetables, and quinoa.
Serve warm.

Nutrition	Per Serving 700 g	Per 100g
Energy	900 kcal	129 kcal
Protein	60 g	8.6 g
Fibre	12 g	1.7 g
Salt	2 g	0.3 g
Sugar	10 g	1.4 g
Carbohydrates	80 g	11.4 g
Fat	40 g	5.7 g

200
g
chicken breast
2
tbsp
olive oil
150
g
butternut squash
100
g
brussels sprouts
1
item
red onion
2
clove
garlic
100
g
quinoa
1
tbsp
lemon juice
1
tsp
salt
0.5
tsp
black pepper

Preheat the grill to medium-high heat.

Season the chicken breast with salt, black pepper, and lemon juice.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

In a large bowl, toss butternut squash, brussels sprouts, and red onion with olive oil, salt, and pepper.

Spread the vegetables on a baking sheet and roast in the oven at 200°C for 20-25 minutes.

Cook quinoa according to package instructions.

In a large serving bowl, combine grilled chicken, roasted vegetables, and quinoa.

Serve warm.

Grilled Chicken with Autumn Vegetable Quinoa Grilled Chicken with Autumn Vegetable Quinoa

Ingredients:

Preparation Time: 45 minutes

Instructions:

Grilled Chicken with Autumn Vegetable Quinoa

Grilled Chicken with Autumn Vegetable Quinoa