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Grilled Chicken with Autumn Vegetables
Grilled Chicken with Autumn Vegetables

Grilled Chicken with Autumn Vegetables
A hearty and nutritious lunch featuring grilled chicken and seasonal vegetables.
Grilled Chicken with Autumn Vegetables

To provide a balanced meal rich in protein and fiber, supporting muscle recovery and energy replenishment during cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 2
    tbsp
     olive oil
  • 150
    g
     butternut squash
  • 100
    g
     brussels sprouts
  • 1
    item
     red onion
  • 2
    clove
     garlic
  • 1
    tbsp
     balsamic vinegar
  • 1
    tbsp
     honey
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Grilled Chicken with Autumn Vegetables
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the chicken breast with salt, black pepper, and thyme.
  3. In a bowl, toss butternut squash, brussels sprouts, and sliced red onion with olive oil, salt, and pepper.
  4. Grill the chicken for about 6-7 minutes on each side until fully cooked.
  5. In a separate pan, sauté the vegetables for about 10-12 minutes until tender.
  6. Mix balsamic vinegar and honey in a small bowl.
  7. Drizzle the balsamic mixture over the grilled chicken and vegetables.
  8. Serve hot.
Nutrition Per Serving 600 g Per 100g
Energy 800 kcal 133 kcal
Protein 40 g 6.7 g
Fibre 10 g 1.7 g
Salt 2 g 0.3 g
Sugar 15 g 2.5 g
Carbohydrates 60 g 10.0 g
Fat 40 g 6.7 g
  • 200
    g
     chicken breast
  • 2
    tbsp
     olive oil
  • 150
    g
     butternut squash
  • 100
    g
     brussels sprouts
  • 1
    item
     red onion
  • 2
    clove
     garlic
  • 1
    tbsp
     balsamic vinegar
  • 1
    tbsp
     honey
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Season the chicken breast with salt, black pepper, and thyme.

In a bowl, toss butternut squash, brussels sprouts, and sliced red onion with olive oil, salt, and pepper.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

In a separate pan, sauté the vegetables for about 10-12 minutes until tender.

Mix balsamic vinegar and honey in a small bowl.

Drizzle the balsamic mixture over the grilled chicken and vegetables.

Serve hot.

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