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Keto Grilled Chicken with Creamy Spinach
Keto Grilled Chicken with Creamy Spinach

Keto Grilled Chicken with Creamy Spinach
A delicious keto-friendly grilled chicken served with a creamy spinach side.
Keto Grilled Chicken with Creamy Spinach

Provides high protein and healthy fats to support muscle recovery and energy for cycle training.

Ingredients:
1
Servings
  • 2
    item
     chicken breast
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 200
    g
     spinach
  • 100
    g
     cream cheese
  • 50
    g
     parmesan cheese
  • 30
    g
     butter
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Keto Grilled Chicken with Creamy Spinach
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Brush chicken breasts with olive oil and season with salt and pepper.
  3. Grill chicken for about 6-7 minutes on each side until fully cooked.
  4. In a pan, melt butter over medium heat and sauté garlic until fragrant.
  5. Add spinach and cook until wilted.
  6. Stir in cream cheese and parmesan cheese until melted and creamy.
  7. Add lemon juice and mix well.
  8. Serve grilled chicken with creamy spinach on the side.
Nutrition Per Serving 700 g Per 100g
Energy 2200 kcal 314 kcal
Protein 150 g 21.4 g
Fibre 8 g 1.1 g
Salt 2 g 0.3 g
Sugar 5 g 0.7 g
Carbohydrates 20 g 2.9 g
Fat 180 g 25.7 g
  • 2
    item
     chicken breast
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 200
    g
     spinach
  • 100
    g
     cream cheese
  • 50
    g
     parmesan cheese
  • 30
    g
     butter
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Brush chicken breasts with olive oil and season with salt and pepper.

Grill chicken for about 6-7 minutes on each side until fully cooked.

In a pan, melt butter over medium heat and sauté garlic until fragrant.

Add spinach and cook until wilted.

Stir in cream cheese and parmesan cheese until melted and creamy.

Add lemon juice and mix well.

Serve grilled chicken with creamy spinach on the side.

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