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Grilled Chicken with Cucumber and Radish Salad
Grilled Chicken with Cucumber and Radish Salad

Grilled Chicken with Cucumber and Radish Salad
A refreshing and protein-rich lunch to fuel your training day.
Grilled Chicken with Cucumber and Radish Salad

Provides a balanced meal with lean protein, fresh vegetables, and healthy fats to support energy levels and muscle recovery.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 1
    item
     cucumber
  • 1
    item
     radish
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 100
    g
     mixed greens
  • 50
    g
     feta cheese
  • 300
    g
     green beans
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
Preparation Time: 25 minutes
Grilled Chicken with Cucumber and Radish Salad
Instructions:
  1. Preheat a grill or grill pan over medium-high heat.
  2. Season the chicken breast with salt and black pepper.
  3. Grill the chicken for about 6-7 minutes on each side until fully cooked.
  4. While the chicken is grilling, slice the cucumber and radish thinly.
  5. Blanch the green beans in boiling water for 3 minutes, then drain and cool.
  6. In a large bowl, combine mixed greens, cucumber, radish, and green beans.
  7. Drizzle olive oil and lemon juice over the salad and toss to combine.
  8. Slice the grilled chicken and place it on top of the salad.
  9. Sprinkle feta cheese over the salad before serving.
Nutrition Per Serving 800 g Per 100g
Energy 566 kcal 71 kcal
Protein 54 g 6.8 g
Fibre 10 g 1.3 g
Salt 1.5 g 0.2 g
Sugar 8 g 1.0 g
Carbohydrates 28 g 3.5 g
Fat 30 g 3.8 g
  • 200
    g
     chicken breast
  • 1
    item
     cucumber
  • 1
    item
     radish
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 100
    g
     mixed greens
  • 50
    g
     feta cheese
  • 300
    g
     green beans
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Preheat a grill or grill pan over medium-high heat.

Season the chicken breast with salt and black pepper.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

While the chicken is grilling, slice the cucumber and radish thinly.

Blanch the green beans in boiling water for 3 minutes, then drain and cool.

In a large bowl, combine mixed greens, cucumber, radish, and green beans.

Drizzle olive oil and lemon juice over the salad and toss to combine.

Slice the grilled chicken and place it on top of the salad.

Sprinkle feta cheese over the salad before serving.

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