Name: Grilled Chicken with Cucumber and Roasted Vegetable Medley
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 2 item chicken breast; 200 g cucumber; 150 g carrot; 150 g zucchini; 100 g red bell pepper; 2 tbsp olive oil; 2 tbsp lemon juice; 2 clove garlic; 1 tsp salt; 0.5 tsp black pepper

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Grilled Chicken with Cucumber and Roasted Vegetable Medley

Grilled Chicken with Cucumber and Roasted Vegetable Medley

A balanced dinner featuring grilled chicken, fresh cucumber, and a medley of roasted seasonal vegetables.

This meal provides a good balance of protein, carbohydrates, and vegetables to support recovery and energy replenishment after a day of training.

Ingredients:

2
item
chicken breast
200
g
cucumber
150
g
carrot
150
g
zucchini
100
g
red bell pepper
2
tbsp
olive oil
2
tbsp
lemon juice
2
clove
garlic
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the grill to medium-high heat.
Slice the chicken breast into thin fillets and marinate with olive oil, lemon juice, minced garlic, salt, and black pepper for 15 minutes.
Slice the cucumber, carrot, zucchini, and red bell pepper into bite-sized pieces.
Place the vegetables on a baking sheet, drizzle with olive oil, and season with salt and pepper.
Roast the vegetables in the oven at 200°C for 20-25 minutes until tender.
Grill the chicken fillets for about 6-7 minutes on each side until fully cooked.
Serve the grilled chicken with roasted vegetables and fresh cucumber slices.

Nutrition	Per Serving 800 g	Per 100g
Energy	529 kcal	66 kcal
Protein	50 g	6.3 g
Fibre	8 g	1.0 g
Salt	2 g	0.3 g
Sugar	10 g	1.3 g
Carbohydrates	30 g	3.8 g
Fat	28 g	3.5 g

2
item
chicken breast
200
g
cucumber
150
g
carrot
150
g
zucchini
100
g
red bell pepper
2
tbsp
olive oil
2
tbsp
lemon juice
2
clove
garlic
1
tsp
salt
0.5
tsp
black pepper

Preheat the grill to medium-high heat.

Slice the chicken breast into thin fillets and marinate with olive oil, lemon juice, minced garlic, salt, and black pepper for 15 minutes.

Slice the cucumber, carrot, zucchini, and red bell pepper into bite-sized pieces.

Place the vegetables on a baking sheet, drizzle with olive oil, and season with salt and pepper.

Roast the vegetables in the oven at 200°C for 20-25 minutes until tender.

Grill the chicken fillets for about 6-7 minutes on each side until fully cooked.

Serve the grilled chicken with roasted vegetables and fresh cucumber slices.

Grilled Chicken with Cucumber and Roasted Vegetable Medley Grilled Chicken with Cucumber and Roasted Vegetable Medley

Ingredients:

Preparation Time: 45 minutes

Instructions:

Grilled Chicken with Cucumber and Roasted Vegetable Medley

Grilled Chicken with Cucumber and Roasted Vegetable Medley