We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Grilled Chicken with Exotic Spices and Roasted Vegetable Medley
Grilled Chicken with Exotic Spices and Roasted Vegetable Medley

Grilled Chicken with Exotic Spices and Roasted Vegetable Medley
A flavorful grilled chicken dish seasoned with exotic spices, served alongside a medley of roasted vegetables.
Grilled Chicken with Exotic Spices and Roasted Vegetable Medley

To provide a balanced meal rich in protein and essential nutrients to support muscle recovery and energy replenishment during cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 2
    tbsp
     olive oil
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 0.5
    tsp
     turmeric
  • 1
    tsp
     paprika
  • 2
    clove
     garlic
  • 100
    g
     red bell pepper
  • 100
    g
     zucchini
  • 100
    g
     eggplant
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 60 minutes
Grilled Chicken with Exotic Spices and Roasted Vegetable Medley
Instructions:
  1. Preheat the grill to medium-high heat.
  2. In a small bowl, mix olive oil, cumin, coriander, turmeric, paprika, minced garlic, lemon juice, salt, and black pepper.
  3. Rub the spice mixture over the chicken breast and let it marinate for at least 20 minutes.
  4. Slice the red bell pepper, zucchini, and eggplant into even pieces.
  5. Toss the vegetables with a little olive oil, salt, and pepper.
  6. Place the chicken on the grill and cook for about 6-7 minutes on each side or until fully cooked.
  7. Meanwhile, roast the vegetables in a preheated oven at 200°C for about 20 minutes or until tender.
  8. Serve the grilled chicken with the roasted vegetable medley.
Nutrition Per Serving 500 g Per 100g
Energy 700 kcal 140 kcal
Protein 40 g 8.0 g
Fibre 8 g 1.6 g
Salt 2 g 0.4 g
Sugar 10 g 2.0 g
Carbohydrates 30 g 6.0 g
Fat 45 g 9.0 g
  • 200
    g
     chicken breast
  • 2
    tbsp
     olive oil
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 0.5
    tsp
     turmeric
  • 1
    tsp
     paprika
  • 2
    clove
     garlic
  • 100
    g
     red bell pepper
  • 100
    g
     zucchini
  • 100
    g
     eggplant
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

In a small bowl, mix olive oil, cumin, coriander, turmeric, paprika, minced garlic, lemon juice, salt, and black pepper.

Rub the spice mixture over the chicken breast and let it marinate for at least 20 minutes.

Slice the red bell pepper, zucchini, and eggplant into even pieces.

Toss the vegetables with a little olive oil, salt, and pepper.

Place the chicken on the grill and cook for about 6-7 minutes on each side or until fully cooked.

Meanwhile, roast the vegetables in a preheated oven at 200°C for about 20 minutes or until tender.

Serve the grilled chicken with the roasted vegetable medley.

Contact About
Privacy Policy Terms of Service Sitemap