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Grilled Chicken with Gooseberry and Pea Salad
Grilled Chicken with Gooseberry and Pea Salad

Grilled Chicken with Gooseberry and Pea Salad
A light yet satisfying lunch featuring seasonal gooseberries and peas.
Grilled Chicken with Gooseberry and Pea Salad

Provides a balanced meal with lean protein, fresh vegetables, and seasonal fruits to support energy needs for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 250
    g
     gooseberries
  • 50
    g
     peas
  • 125
    g
     currants
  • 100
    g
     mixed salad greens
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     honey
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Chicken with Gooseberry and Pea Salad
Instructions:
  1. Preheat a grill or grill pan over medium-high heat.
  2. Season the chicken breast with salt and black pepper.
  3. Grill the chicken for about 6-7 minutes on each side until fully cooked.
  4. In a large bowl, combine gooseberries, peas, currants, and mixed salad greens.
  5. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper to make the dressing.
  6. Toss the salad with the dressing until well coated.
  7. Slice the grilled chicken and serve on top of the salad.
Nutrition Per Serving 720 g Per 100g
Energy 471 kcal 65 kcal
Protein 35 g 4.9 g
Fibre 10 g 1.4 g
Salt 1 g 0.1 g
Sugar 20 g 2.8 g
Carbohydrates 45 g 6.3 g
Fat 18 g 2.5 g
  • 200
    g
     chicken breast
  • 250
    g
     gooseberries
  • 50
    g
     peas
  • 125
    g
     currants
  • 100
    g
     mixed salad greens
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     honey
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Preheat a grill or grill pan over medium-high heat.

Season the chicken breast with salt and black pepper.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

In a large bowl, combine gooseberries, peas, currants, and mixed salad greens.

In a small bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper to make the dressing.

Toss the salad with the dressing until well coated.

Slice the grilled chicken and serve on top of the salad.

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