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Grilled Chicken with Mango Coriander Rice
Grilled Chicken with Mango Coriander Rice

Grilled Chicken with Mango Coriander Rice
A flavorful and nutritious dish combining grilled chicken with a refreshing mango and coriander rice.
Grilled Chicken with Mango Coriander Rice

This meal provides a balanced intake of protein, carbohydrates, and healthy fats, supporting muscle maintenance and energy levels.

Ingredients:
1
Servings
  • 1
    item
     chicken breast
  • 0.5
    item
     mango
  • 10
    g
     coriander
  • 100
    g
     rice
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lime juice
  • 1
    clove
     garlic
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Grilled Chicken with Mango Coriander Rice
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the chicken breast with salt and pepper.
  3. Grill the chicken for about 6-7 minutes on each side until fully cooked.
  4. While the chicken is grilling, cook the rice according to package instructions.
  5. Dice the mango and chop the coriander finely.
  6. In a bowl, mix the cooked rice with mango, coriander, lime juice, and olive oil.
  7. Serve the grilled chicken over the mango coriander rice.
Nutrition Per Serving 392 g Per 100g
Energy 461.1 kcal 118 kcal
Protein 50.4 g 12.9 g
Fibre 2.4 g 0.6 g
Salt 0.2 g 0.1 g
Sugar 14.3 g 3.7 g
Carbohydrates 44.6 g 11.4 g
Fat 8 g 2.0 g
  • 1
    item
     chicken breast
  • 0.5
    item
     mango
  • 10
    g
     coriander
  • 100
    g
     rice
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lime juice
  • 1
    clove
     garlic
1
Servings
0

Preheat the grill to medium-high heat.

Season the chicken breast with salt and pepper.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

While the chicken is grilling, cook the rice according to package instructions.

Dice the mango and chop the coriander finely.

In a bowl, mix the cooked rice with mango, coriander, lime juice, and olive oil.

Serve the grilled chicken over the mango coriander rice.

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