Name: Grilled Chicken with Mediterranean Quinoa Salad
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 200 g chicken breast; 2 tbsp olive oil; 2 tbsp lemon juice; 2 clove garlic; 100 g cucumber; 100 g cherry tomatoes; 50 g red onion; 50 g feta cheese; 30 g black olives; 10 g parsley; 1 tsp salt; 0.5 tsp black pepper

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Grilled Chicken with Mediterranean Quinoa Salad

Grilled Chicken with Mediterranean Quinoa Salad

A nutritious and flavorful Mediterranean-inspired lunch featuring grilled chicken and a vibrant salad.

To provide a balanced meal rich in protein and healthy fats, supporting muscle recovery and energy replenishment for cycle training.

Ingredients:

200
g
chicken breast
2
tbsp
olive oil
2
tbsp
lemon juice
2
clove
garlic
100
g
cucumber
100
g
cherry tomatoes
50
g
red onion
50
g
feta cheese
30
g
black olives
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 30 minutes

Instructions:

Preheat the grill to medium-high heat.
In a bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper.
Marinate the chicken breast in the mixture for at least 10 minutes.
Grill the chicken for about 6-7 minutes on each side or until fully cooked.
Chop cucumber, cherry tomatoes, red onion, and parsley.
In a large bowl, combine chopped vegetables with feta cheese and black olives.
Slice the grilled chicken and serve it over the salad.

Nutrition	Per Serving 562 g	Per 100g
Energy	900 kcal	160 kcal
Protein	60 g	10.7 g
Fibre	6 g	1.1 g
Salt	2 g	0.4 g
Sugar	8 g	1.4 g
Carbohydrates	30 g	5.3 g
Fat	55 g	9.8 g

200
g
chicken breast
2
tbsp
olive oil
2
tbsp
lemon juice
2
clove
garlic
100
g
cucumber
100
g
cherry tomatoes
50
g
red onion
50
g
feta cheese
30
g
black olives
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preheat the grill to medium-high heat.

In a bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper.

Marinate the chicken breast in the mixture for at least 10 minutes.

Grill the chicken for about 6-7 minutes on each side or until fully cooked.

Chop cucumber, cherry tomatoes, red onion, and parsley.

In a large bowl, combine chopped vegetables with feta cheese and black olives.

Slice the grilled chicken and serve it over the salad.

Grilled Chicken with Mediterranean Quinoa Salad Grilled Chicken with Mediterranean Quinoa Salad

Ingredients:

Preparation Time: 30 minutes

Instructions:

Grilled Chicken with Mediterranean Quinoa Salad

Grilled Chicken with Mediterranean Quinoa Salad