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Grilled Chicken with Pea and Cucumber Couscous
Grilled Chicken with Pea and Cucumber Couscous

Grilled Chicken with Pea and Cucumber Couscous
A light yet satisfying lunch featuring grilled chicken paired with a refreshing pea and cucumber couscous.
Grilled Chicken with Pea and Cucumber Couscous

To provide a balanced meal with lean protein, complex carbohydrates, and fresh vegetables to support energy levels for training.

Ingredients:
1
Servings
  • 1
    item
     chicken breast
  • 100
    g
     couscous
  • 50
    g
     peas
  • 100
    g
     cucumbers
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 1
    clove
     garlic
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Chicken with Pea and Cucumber Couscous
Instructions:
  1. Preheat a grill or grill pan over medium-high heat.
  2. Season the chicken breast with salt and black pepper.
  3. Grill the chicken for about 6-7 minutes on each side until fully cooked.
  4. Meanwhile, prepare the couscous according to package instructions.
  5. In a bowl, combine cooked couscous, peas, diced cucumbers, olive oil, lemon juice, minced garlic, and chopped parsley.
  6. Season the couscous mixture with salt and black pepper to taste.
  7. Slice the grilled chicken and serve it over the pea and cucumber couscous.
Nutrition Per Serving 450 g Per 100g
Energy 473 kcal 105 kcal
Protein 35 g 7.8 g
Fibre 5 g 1.1 g
Salt 2 g 0.4 g
Sugar 3 g 0.7 g
Carbohydrates 45 g 10.0 g
Fat 18 g 4.0 g
  • 1
    item
     chicken breast
  • 100
    g
     couscous
  • 50
    g
     peas
  • 100
    g
     cucumbers
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 1
    clove
     garlic
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat a grill or grill pan over medium-high heat.

Season the chicken breast with salt and black pepper.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

Meanwhile, prepare the couscous according to package instructions.

In a bowl, combine cooked couscous, peas, diced cucumbers, olive oil, lemon juice, minced garlic, and chopped parsley.

Season the couscous mixture with salt and black pepper to taste.

Slice the grilled chicken and serve it over the pea and cucumber couscous.

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