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Grilled Chicken with Pea and Cucumber Quinoa Salad
Grilled Chicken with Pea and Cucumber Quinoa Salad

Grilled Chicken with Pea and Cucumber Quinoa Salad
A light yet protein-rich lunch featuring seasonal vegetables.
Grilled Chicken with Pea and Cucumber Quinoa Salad

Provides balanced nutrition with lean protein, complex carbohydrates, and fresh vegetables to support energy levels for training.

Ingredients:
1
Servings
  • 1
    item
     chicken breast
  • 100
    g
     quinoa
  • 50
    g
     peas
  • 200
    g
     cucumbers
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 10
    g
     mint leaves
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Chicken with Pea and Cucumber Quinoa Salad
Instructions:
  1. Cook quinoa according to package instructions and let it cool.
  2. Season chicken breast with salt and black pepper.
  3. Grill chicken breast over medium heat until fully cooked, about 6-7 minutes per side.
  4. In a large bowl, combine cooked quinoa, peas, and diced cucumbers.
  5. Add olive oil, lemon juice, chopped mint leaves, salt, and black pepper to the salad and mix well.
  6. Slice the grilled chicken and serve on top of the quinoa salad.
Nutrition Per Serving 500 g Per 100g
Energy 495 kcal 99 kcal
Protein 40 g 8.0 g
Fibre 8 g 1.6 g
Salt 2 g 0.4 g
Sugar 5 g 1.0 g
Carbohydrates 45 g 9.0 g
Fat 20 g 4.0 g
  • 1
    item
     chicken breast
  • 100
    g
     quinoa
  • 50
    g
     peas
  • 200
    g
     cucumbers
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 10
    g
     mint leaves
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Cook quinoa according to package instructions and let it cool.

Season chicken breast with salt and black pepper.

Grill chicken breast over medium heat until fully cooked, about 6-7 minutes per side.

In a large bowl, combine cooked quinoa, peas, and diced cucumbers.

Add olive oil, lemon juice, chopped mint leaves, salt, and black pepper to the salad and mix well.

Slice the grilled chicken and serve on top of the quinoa salad.

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