Name: Grilled Chicken with Quinoa-Free Mediterranean Salad
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 200 g chicken breast; 2 tbsp olive oil; 2 tbsp lemon juice; 2 clove garlic; 100 g mixed greens; 100 g cherry tomatoes; 100 g cucumber; 50 g feta cheese; 30 g black olives; 50 g red onion; 1 slice whole grain bread

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Grilled Chicken with Quinoa-Free Mediterranean Salad

Grilled Chicken with Quinoa-Free Mediterranean Salad

A nutritious and flavorful lunch featuring grilled chicken paired with a vibrant Mediterranean salad.

To provide a balanced meal rich in protein and healthy fats, supporting muscle recovery and energy for cycle training.

Ingredients:

200
g
chicken breast
2
tbsp
olive oil
2
tbsp
lemon juice
2
clove
garlic
100
g
mixed greens
100
g
cherry tomatoes
100
g
cucumber
50
g
feta cheese
30
g
black olives
50
g
red onion
1
slice
whole grain bread

Preparation Time: 30 minutes

Instructions:

Preheat a grill or grill pan over medium-high heat.
Marinate the chicken breast with olive oil, lemon juice, minced garlic, salt, and pepper.
Grill the chicken for about 6-7 minutes on each side until fully cooked.
In a large bowl, combine mixed greens, halved cherry tomatoes, sliced cucumber, crumbled feta cheese, sliced black olives, and thinly sliced red onion.
Drizzle the salad with olive oil and lemon juice, then toss to combine.
Serve the grilled chicken alongside the Mediterranean salad with a slice of whole grain bread.

Nutrition	Per Serving 702 g	Per 100g
Energy	800 kcal	114 kcal
Protein	60 g	8.5 g
Fibre	10 g	1.4 g
Salt	3 g	0.4 g
Sugar	8 g	1.1 g
Carbohydrates	50 g	7.1 g
Fat	45 g	6.4 g

200
g
chicken breast
2
tbsp
olive oil
2
tbsp
lemon juice
2
clove
garlic
100
g
mixed greens
100
g
cherry tomatoes
100
g
cucumber
50
g
feta cheese
30
g
black olives
50
g
red onion
1
slice
whole grain bread

Preheat a grill or grill pan over medium-high heat.

Marinate the chicken breast with olive oil, lemon juice, minced garlic, salt, and pepper.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

In a large bowl, combine mixed greens, halved cherry tomatoes, sliced cucumber, crumbled feta cheese, sliced black olives, and thinly sliced red onion.

Drizzle the salad with olive oil and lemon juice, then toss to combine.

Serve the grilled chicken alongside the Mediterranean salad with a slice of whole grain bread.

Grilled Chicken with Quinoa-Free Mediterranean Salad Grilled Chicken with Quinoa-Free Mediterranean Salad

Ingredients:

Preparation Time: 30 minutes

Instructions:

Grilled Chicken with Quinoa-Free Mediterranean Salad

Grilled Chicken with Quinoa-Free Mediterranean Salad