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Grilled Chicken with Quinoa and Roasted Vegetables
Grilled Chicken with Quinoa and Roasted Vegetables

Grilled Chicken with Quinoa and Roasted Vegetables
A balanced meal with lean protein, whole grains, and a variety of vegetables.
Grilled Chicken with Quinoa and Roasted Vegetables

To provide sustained energy and nutrients for the day's activities, supporting muscle recovery and maintaining energy levels.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 100
    g
     quinoa
  • 100
    g
     zucchini
  • 100
    g
     bell pepper
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Chicken with Quinoa and Roasted Vegetables
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the chicken breast with salt, black pepper, and lemon juice.
  3. Grill the chicken for about 6-7 minutes on each side until fully cooked.
  4. Cook quinoa according to package instructions.
  5. Chop zucchini and bell pepper into bite-sized pieces.
  6. Toss vegetables with olive oil, minced garlic, salt, and pepper.
  7. Roast vegetables in the oven at 200°C for 15-20 minutes until tender.
  8. Serve grilled chicken over a bed of quinoa with roasted vegetables on the side.
Nutrition Per Serving 600 g Per 100g
Energy 800 kcal 133 kcal
Protein 45 g 7.5 g
Fibre 8 g 1.3 g
Salt 1.5 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 60 g 10.0 g
Fat 35 g 5.8 g
  • 200
    g
     chicken breast
  • 100
    g
     quinoa
  • 100
    g
     zucchini
  • 100
    g
     bell pepper
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Season the chicken breast with salt, black pepper, and lemon juice.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

Cook quinoa according to package instructions.

Chop zucchini and bell pepper into bite-sized pieces.

Toss vegetables with olive oil, minced garlic, salt, and pepper.

Roast vegetables in the oven at 200°C for 15-20 minutes until tender.

Serve grilled chicken over a bed of quinoa with roasted vegetables on the side.

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