We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Grilled Chicken with Ratatouille
Grilled Chicken with Ratatouille

Grilled Chicken with Ratatouille
A French-inspired dish featuring grilled chicken served with a medley of sautéed vegetables.
Grilled Chicken with Ratatouille

Provides lean protein and a variety of vegetables to support muscle recovery and energy for cycling.

Ingredients:
1
Servings
  • 2
    item
     chicken breast
  • 200
    g
     eggplant
  • 150
    g
     zucchini
  • 100
    g
     bell pepper
  • 2
    item
     tomato
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     olive oil
  • 1
    tsp
     thyme
  • 1
    tsp
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Grilled Chicken with Ratatouille
Instructions:
  1. Preheat grill to medium-high heat.
  2. Season chicken breasts with salt and black pepper.
  3. Grill chicken for about 6-7 minutes on each side until cooked through.
  4. In a large pan, heat olive oil over medium heat.
  5. Add chopped onion and garlic, sauté until translucent.
  6. Add diced eggplant, zucchini, and bell pepper, cook for 5 minutes.
  7. Add chopped tomatoes, thyme, and basil, simmer for another 10 minutes.
  8. Serve grilled chicken with a generous portion of ratatouille.
Nutrition Per Serving 800 g Per 100g
Energy 434 kcal 54 kcal
Protein 50 g 6.3 g
Fibre 8 g 1.0 g
Salt 1 g 0.1 g
Sugar 10 g 1.3 g
Carbohydrates 30 g 3.8 g
Fat 20 g 2.5 g
  • 2
    item
     chicken breast
  • 200
    g
     eggplant
  • 150
    g
     zucchini
  • 100
    g
     bell pepper
  • 2
    item
     tomato
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     olive oil
  • 1
    tsp
     thyme
  • 1
    tsp
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat grill to medium-high heat.

Season chicken breasts with salt and black pepper.

Grill chicken for about 6-7 minutes on each side until cooked through.

In a large pan, heat olive oil over medium heat.

Add chopped onion and garlic, sauté until translucent.

Add diced eggplant, zucchini, and bell pepper, cook for 5 minutes.

Add chopped tomatoes, thyme, and basil, simmer for another 10 minutes.

Serve grilled chicken with a generous portion of ratatouille.

Contact About
Privacy Policy Terms of Service Sitemap