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Grilled Chicken with Ratatouille and Couscous
Grilled Chicken with Ratatouille and Couscous

Grilled Chicken with Ratatouille and Couscous
A hearty and balanced meal featuring grilled chicken and a medley of seasonal vegetables served with couscous.
Grilled Chicken with Ratatouille and Couscous

This meal provides a good balance of protein, carbohydrates, and vegetables, supporting muscle recovery and energy replenishment after a day of training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 100
    g
     eggplant
  • 100
    g
     zucchini
  • 100
    g
     red bell pepper
  • 2
    item
     tomato
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     olive oil
  • 100
    g
     couscous
  • 10
    g
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Grilled Chicken with Ratatouille and Couscous
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the chicken breast with salt and black pepper.
  3. Grill the chicken for about 6-7 minutes on each side until fully cooked.
  4. In a pan, heat olive oil over medium heat.
  5. Add chopped onion and garlic, sauté until translucent.
  6. Add diced eggplant, zucchini, and red bell pepper to the pan.
  7. Cook for about 10 minutes until vegetables are tender.
  8. Add chopped tomatoes and basil, cook for another 5 minutes.
  9. Prepare couscous according to package instructions.
  10. Serve grilled chicken with ratatouille over a bed of couscous.
Nutrition Per Serving 800 g Per 100g
Energy 668 kcal 84 kcal
Protein 50 g 6.3 g
Fibre 10 g 1.3 g
Salt 2 g 0.3 g
Sugar 12 g 1.5 g
Carbohydrates 70 g 8.8 g
Fat 30 g 3.8 g
  • 200
    g
     chicken breast
  • 100
    g
     eggplant
  • 100
    g
     zucchini
  • 100
    g
     red bell pepper
  • 2
    item
     tomato
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     olive oil
  • 100
    g
     couscous
  • 10
    g
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Season the chicken breast with salt and black pepper.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

In a pan, heat olive oil over medium heat.

Add chopped onion and garlic, sauté until translucent.

Add diced eggplant, zucchini, and red bell pepper to the pan.

Cook for about 10 minutes until vegetables are tender.

Add chopped tomatoes and basil, cook for another 5 minutes.

Prepare couscous according to package instructions.

Serve grilled chicken with ratatouille over a bed of couscous.

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