We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Grilled Chicken with Ratatouille and Quinoa
Grilled Chicken with Ratatouille and Quinoa

Grilled Chicken with Ratatouille and Quinoa
A balanced meal featuring grilled chicken, seasonal ratatouille, and quinoa.
Grilled Chicken with Ratatouille and Quinoa

Provides a good balance of protein, carbohydrates, and vegetables to support energy needs for cycle training.

Ingredients:
1
Servings
  • 2
    item
     chicken breast
  • 150
    g
     zucchini
  • 150
    g
     eggplant
  • 1
    item
     red bell pepper
  • 2
    item
     tomato
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     olive oil
  • 100
    g
     quinoa
  • 1
    tsp
     thyme
  • 1
    tsp
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Grilled Chicken with Ratatouille and Quinoa
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season chicken breasts with salt and black pepper.
  3. Grill chicken for about 6-7 minutes on each side until cooked through.
  4. In a pan, heat olive oil over medium heat.
  5. Add chopped onion and garlic, sauté until translucent.
  6. Add diced zucchini, eggplant, red bell pepper, and tomatoes.
  7. Season with thyme, basil, salt, and black pepper.
  8. Cook until vegetables are tender, about 15 minutes.
  9. Meanwhile, rinse quinoa under cold water.
  10. Cook quinoa according to package instructions.
  11. Serve grilled chicken with ratatouille and quinoa.
Nutrition Per Serving 800 g Per 100g
Energy 552 kcal 69 kcal
Protein 50 g 6.3 g
Fibre 12 g 1.5 g
Salt 2 g 0.3 g
Sugar 10 g 1.3 g
Carbohydrates 60 g 7.5 g
Fat 20 g 2.5 g
  • 2
    item
     chicken breast
  • 150
    g
     zucchini
  • 150
    g
     eggplant
  • 1
    item
     red bell pepper
  • 2
    item
     tomato
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     olive oil
  • 100
    g
     quinoa
  • 1
    tsp
     thyme
  • 1
    tsp
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Season chicken breasts with salt and black pepper.

Grill chicken for about 6-7 minutes on each side until cooked through.

In a pan, heat olive oil over medium heat.

Add chopped onion and garlic, sauté until translucent.

Add diced zucchini, eggplant, red bell pepper, and tomatoes.

Season with thyme, basil, salt, and black pepper.

Cook until vegetables are tender, about 15 minutes.

Meanwhile, rinse quinoa under cold water.

Cook quinoa according to package instructions.

Serve grilled chicken with ratatouille and quinoa.

Contact About
Privacy Policy Terms of Service Sitemap