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Grilled Chicken with Roasted Brussels Sprouts and Almonds
Grilled Chicken with Roasted Brussels Sprouts and Almonds

Grilled Chicken with Roasted Brussels Sprouts and Almonds
A sophisticated keto-friendly lunch featuring tender grilled chicken paired with roasted Brussels sprouts and almonds.
Grilled Chicken with Roasted Brussels Sprouts and Almonds

To provide a balanced meal with sufficient protein and healthy fats, supporting energy needs for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 150
    g
     Brussels sprouts
  • 30
    g
     almond
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Grilled Chicken with Roasted Brussels Sprouts and Almonds
Instructions:
  1. Preheat the oven to 200°C.
  2. Toss Brussels sprouts with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet.
  3. Roast Brussels sprouts for 20-25 minutes until golden and tender.
  4. Meanwhile, season chicken breast with salt, pepper, thyme, and minced garlic.
  5. Heat remaining olive oil in a grill pan over medium heat.
  6. Grill chicken for about 6-7 minutes on each side until cooked through.
  7. Toast almonds in a dry pan over medium heat until golden.
  8. Squeeze lemon juice over the grilled chicken.
  9. Serve chicken with roasted Brussels sprouts topped with toasted almonds.
Nutrition Per Serving 500 g Per 100g
Energy 800 kcal 160 kcal
Protein 60 g 12.0 g
Fibre 10 g 2.0 g
Salt 2 g 0.4 g
Sugar 5 g 1.0 g
Carbohydrates 20 g 4.0 g
Fat 55 g 11.0 g
  • 200
    g
     chicken breast
  • 150
    g
     Brussels sprouts
  • 30
    g
     almond
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Toss Brussels sprouts with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet.

Roast Brussels sprouts for 20-25 minutes until golden and tender.

Meanwhile, season chicken breast with salt, pepper, thyme, and minced garlic.

Heat remaining olive oil in a grill pan over medium heat.

Grill chicken for about 6-7 minutes on each side until cooked through.

Toast almonds in a dry pan over medium heat until golden.

Squeeze lemon juice over the grilled chicken.

Serve chicken with roasted Brussels sprouts topped with toasted almonds.

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