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Grilled Chicken with Roasted Cherry Tomato and Green Bean Quinoa
Grilled Chicken with Roasted Cherry Tomato and Green Bean Quinoa

Grilled Chicken with Roasted Cherry Tomato and Green Bean Quinoa
A balanced dinner featuring grilled chicken, roasted cherry tomatoes, and green beans over quinoa.
Grilled Chicken with Roasted Cherry Tomato and Green Bean Quinoa

This meal provides a good balance of protein, carbohydrates, and vegetables to support recovery and energy replenishment after a day of training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 150
    g
     cherry tomatoes
  • 100
    g
     green beans
  • 100
    g
     quinoa
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Grilled Chicken with Roasted Cherry Tomato and Green Bean Quinoa
Instructions:
  1. Preheat the oven to 200°C.
  2. Place cherry tomatoes and green beans on a baking sheet. Drizzle with half the olive oil, season with salt and pepper, and roast for 20 minutes.
  3. Rinse quinoa under cold water. Cook according to package instructions.
  4. Season chicken breast with salt, pepper, and lemon juice.
  5. Heat remaining olive oil in a grill pan over medium heat. Grill chicken for about 6-7 minutes on each side until cooked through.
  6. Once quinoa is cooked, fluff with a fork and mix in roasted cherry tomatoes and green beans.
  7. Serve grilled chicken over the quinoa mixture.
Nutrition Per Serving 570 g Per 100g
Energy 464 kcal 81 kcal
Protein 45 g 7.9 g
Fibre 8 g 1.4 g
Salt 2 g 0.4 g
Sugar 6 g 1.1 g
Carbohydrates 40 g 7.0 g
Fat 18 g 3.2 g
  • 200
    g
     chicken breast
  • 150
    g
     cherry tomatoes
  • 100
    g
     green beans
  • 100
    g
     quinoa
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Place cherry tomatoes and green beans on a baking sheet. Drizzle with half the olive oil, season with salt and pepper, and roast for 20 minutes.

Rinse quinoa under cold water. Cook according to package instructions.

Season chicken breast with salt, pepper, and lemon juice.

Heat remaining olive oil in a grill pan over medium heat. Grill chicken for about 6-7 minutes on each side until cooked through.

Once quinoa is cooked, fluff with a fork and mix in roasted cherry tomatoes and green beans.

Serve grilled chicken over the quinoa mixture.

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