Name: Grilled Chicken with Roasted Potatoes and Mixed Vegetables
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 200 g chicken breast; 300 g potato; 2 tbsp olive oil; 100 g carrot; 100 g broccoli; 2 clove garlic; 1 tbsp lemon juice; 1 tsp salt; 0.5 tsp black pepper

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Grilled Chicken with Roasted Potatoes and Mixed Vegetables

Grilled Chicken with Roasted Potatoes and Mixed Vegetables

A balanced meal with protein-rich chicken, energy-providing potatoes, and nutrient-dense vegetables.

To provide a balanced intake of protein, carbohydrates, and vegetables to support energy needs for cycle training.

Ingredients:

200
g
chicken breast
300
g
potato
2
tbsp
olive oil
100
g
carrot
100
g
broccoli
2
clove
garlic
1
tbsp
lemon juice
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 200°C.
Cut the potatoes into wedges and toss with 1 tbsp olive oil, salt, and pepper.
Spread the potatoes on a baking sheet and roast for 25 minutes.
Season the chicken breast with salt, pepper, and lemon juice.
Heat 1 tbsp olive oil in a grill pan over medium heat.
Grill the chicken for about 6-7 minutes on each side until cooked through.
Steam the carrots and broccoli until tender.
Serve the grilled chicken with roasted potatoes and steamed vegetables.

Nutrition	Per Serving 700 g	Per 100g
Energy	444 kcal	63 kcal
Protein	35 g	5.0 g
Fibre	8 g	1.1 g
Salt	2 g	0.3 g
Sugar	5 g	0.7 g
Carbohydrates	50 g	7.1 g
Fat	18 g	2.6 g

200
g
chicken breast
300
g
potato
2
tbsp
olive oil
100
g
carrot
100
g
broccoli
2
clove
garlic
1
tbsp
lemon juice
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 200°C.

Cut the potatoes into wedges and toss with 1 tbsp olive oil, salt, and pepper.

Spread the potatoes on a baking sheet and roast for 25 minutes.

Season the chicken breast with salt, pepper, and lemon juice.

Heat 1 tbsp olive oil in a grill pan over medium heat.

Grill the chicken for about 6-7 minutes on each side until cooked through.

Steam the carrots and broccoli until tender.

Serve the grilled chicken with roasted potatoes and steamed vegetables.

Grilled Chicken with Roasted Potatoes and Mixed Vegetables Grilled Chicken with Roasted Potatoes and Mixed Vegetables

Ingredients:

Preparation Time: 45 minutes

Instructions:

Grilled Chicken with Roasted Potatoes and Mixed Vegetables

Grilled Chicken with Roasted Potatoes and Mixed Vegetables