Name: Grilled Chicken with Roasted Vegetables and French Fries
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 200 g chicken breast; 1 tbsp olive oil; 100 g bell pepper; 100 g zucchini; 100 g carrot; 150 g potato; 1 tsp salt; 0.5 tsp black pepper; 2 clove garlic

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Grilled Chicken with Roasted Vegetables and French Fries

Grilled Chicken with Roasted Vegetables and French Fries

A balanced meal with protein-rich chicken, nutrient-dense vegetables, and a side of crispy french fries.

To provide a balanced intake of protein, carbohydrates, and fats to support muscle recovery and energy replenishment during cycle training.

Ingredients:

200
g
chicken breast
1
tbsp
olive oil
100
g
bell pepper
100
g
zucchini
100
g
carrot
150
g
potato
1
tsp
salt
0.5
tsp
black pepper
2
clove
garlic

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 200°C.
Slice the bell pepper, zucchini, and carrot into strips.
Cut the potato into thin strips for french fries.
In a bowl, toss the vegetables and potato with olive oil, salt, and black pepper.
Spread the vegetables and potato on a baking sheet and roast in the oven for 25-30 minutes until golden brown.
Season the chicken breast with salt, black pepper, and minced garlic.
Grill the chicken breast on medium heat for about 6-7 minutes on each side until fully cooked.
Serve the grilled chicken with roasted vegetables and french fries.

Nutrition	Per Serving 650 g	Per 100g
Energy	501 kcal	77 kcal
Protein	38 g	5.8 g
Fibre	7 g	1.1 g
Salt	2 g	0.3 g
Sugar	8 g	1.2 g
Carbohydrates	45 g	6.9 g
Fat	20 g	3.1 g

200
g
chicken breast
1
tbsp
olive oil
100
g
bell pepper
100
g
zucchini
100
g
carrot
150
g
potato
1
tsp
salt
0.5
tsp
black pepper
2
clove
garlic

Preheat the oven to 200°C.

Slice the bell pepper, zucchini, and carrot into strips.

Cut the potato into thin strips for french fries.

In a bowl, toss the vegetables and potato with olive oil, salt, and black pepper.

Spread the vegetables and potato on a baking sheet and roast in the oven for 25-30 minutes until golden brown.

Season the chicken breast with salt, black pepper, and minced garlic.

Grill the chicken breast on medium heat for about 6-7 minutes on each side until fully cooked.

Serve the grilled chicken with roasted vegetables and french fries.

Grilled Chicken with Roasted Vegetables and French Fries Grilled Chicken with Roasted Vegetables and French Fries

Ingredients:

Preparation Time: 45 minutes

Instructions:

Grilled Chicken with Roasted Vegetables and French Fries

Grilled Chicken with Roasted Vegetables and French Fries