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Grilled Chicken with Spiced Lentil Salad
Grilled Chicken with Spiced Lentil Salad

Grilled Chicken with Spiced Lentil Salad
A nutritious and protein-rich lunch featuring grilled chicken and a flavorful Indian-inspired lentil salad.
Grilled Chicken with Spiced Lentil Salad

This meal provides a balanced intake of protein, carbohydrates, and healthy fats to support muscle recovery and energy replenishment after morning training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 1
    tsp
     cumin powder
  • 1
    tsp
     coriander powder
  • 100
    g
     red lentils
  • 1
    item
     red onion
  • 1
    item
     tomato
  • 100
    g
     cucumber
  • 50
    g
     spinach
  • 50
    g
     feta cheese
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
Grilled Chicken with Spiced Lentil Salad
Instructions:
  1. Marinate the chicken breast with olive oil, lemon juice, minced garlic, cumin powder, coriander powder, salt, and black pepper. Let it sit for at least 30 minutes.
  2. Cook the red lentils in boiling water until tender, about 15-20 minutes. Drain and set aside.
  3. Grill the marinated chicken breast on a preheated grill or pan over medium heat for about 6-7 minutes on each side or until fully cooked.
  4. Chop the red onion, tomato, and cucumber into small pieces.
  5. In a large bowl, combine the cooked lentils, chopped vegetables, spinach leaves, and crumbled feta cheese.
  6. Slice the grilled chicken and serve it on top of the lentil salad.
Nutrition Per Serving 800 g Per 100g
Energy 800 kcal 100 kcal
Protein 60 g 7.5 g
Fibre 15 g 1.9 g
Salt 1.5 g 0.2 g
Sugar 10 g 1.3 g
Carbohydrates 70 g 8.8 g
Fat 35 g 4.4 g
  • 200
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 1
    tsp
     cumin powder
  • 1
    tsp
     coriander powder
  • 100
    g
     red lentils
  • 1
    item
     red onion
  • 1
    item
     tomato
  • 100
    g
     cucumber
  • 50
    g
     spinach
  • 50
    g
     feta cheese
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Marinate the chicken breast with olive oil, lemon juice, minced garlic, cumin powder, coriander powder, salt, and black pepper. Let it sit for at least 30 minutes.

Cook the red lentils in boiling water until tender, about 15-20 minutes. Drain and set aside.

Grill the marinated chicken breast on a preheated grill or pan over medium heat for about 6-7 minutes on each side or until fully cooked.

Chop the red onion, tomato, and cucumber into small pieces.

In a large bowl, combine the cooked lentils, chopped vegetables, spinach leaves, and crumbled feta cheese.

Slice the grilled chicken and serve it on top of the lentil salad.

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