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Grilled Chicken with Spiced Lentils and Spinach
Grilled Chicken with Spiced Lentils and Spinach

Grilled Chicken with Spiced Lentils and Spinach
A nutritious and flavorful Indian-inspired dinner featuring grilled chicken paired with spiced lentils and spinach.
Grilled Chicken with Spiced Lentils and Spinach

This meal provides a balanced intake of protein, carbohydrates, and healthy fats to support muscle recovery and energy replenishment after a day of cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     ginger
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 100
    g
     red lentils
  • 100
    g
     spinach
  • 1
    item
     onion
  • 1
    item
     tomato
  • 1
    tbsp
     lemon juice
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
Grilled Chicken with Spiced Lentils and Spinach
Instructions:
  1. Marinate the chicken breast with olive oil, minced garlic, ginger, cumin, coriander, salt, and black pepper. Let it sit for at least 30 minutes.
  2. Rinse the red lentils under cold water until the water runs clear.
  3. In a pot, sauté chopped onion in a little olive oil until translucent. Add diced tomato and cook until soft.
  4. Add the rinsed lentils to the pot with enough water to cover them. Bring to a boil, then reduce heat and simmer until lentils are tender.
  5. Stir in the spinach and cook until wilted. Season with salt and lemon juice.
  6. Grill the marinated chicken breast on a preheated grill or pan until fully cooked and golden brown on both sides.
  7. Serve the grilled chicken over the spiced lentils and spinach.
Nutrition Per Serving 700 g Per 100g
Energy 700 kcal 100 kcal
Protein 60 g 8.6 g
Fibre 12 g 1.7 g
Salt 1.5 g 0.2 g
Sugar 6 g 0.9 g
Carbohydrates 60 g 8.6 g
Fat 30 g 4.3 g
  • 200
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     ginger
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 100
    g
     red lentils
  • 100
    g
     spinach
  • 1
    item
     onion
  • 1
    item
     tomato
  • 1
    tbsp
     lemon juice
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Marinate the chicken breast with olive oil, minced garlic, ginger, cumin, coriander, salt, and black pepper. Let it sit for at least 30 minutes.

Rinse the red lentils under cold water until the water runs clear.

In a pot, sauté chopped onion in a little olive oil until translucent. Add diced tomato and cook until soft.

Add the rinsed lentils to the pot with enough water to cover them. Bring to a boil, then reduce heat and simmer until lentils are tender.

Stir in the spinach and cook until wilted. Season with salt and lemon juice.

Grill the marinated chicken breast on a preheated grill or pan until fully cooked and golden brown on both sides.

Serve the grilled chicken over the spiced lentils and spinach.

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