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This meal provides a high-protein, nutrient-dense option to support muscle recovery and energy replenishment after a day of cycle training.
Ingredients:
-
300gchicken breast
-
400gsweet potato
-
200gbroccoli
-
2tbspolive oil
-
2clovegarlic
-
1tspcumin
-
1tsppaprika
-
0.5tspblack pepper
-
1tspsalt
-
2tbsplemon juice
Instructions:
- Preheat the grill to medium-high heat.
- In a bowl, mix olive oil, minced garlic, cumin, paprika, black pepper, and salt.
- Coat the chicken breast with half of the spice mixture.
- Peel and cube the sweet potatoes. Toss them with the remaining spice mixture.
- Place the chicken on the grill and cook for about 6-7 minutes on each side until fully cooked.
- Meanwhile, steam the broccoli until tender.
- Grill the sweet potato cubes for about 10-12 minutes until they are soft and slightly charred.
- Serve the grilled chicken with spiced sweet potatoes and steamed broccoli. Drizzle lemon juice over the top before serving.
| Nutrition | Per Serving 902 g | Per 100g |
|---|---|---|
| Energy | 1500 kcal | 166 kcal |
| Protein | 110 g | 12.2 g |
| Fibre | 20 g | 2.2 g |
| Salt | 2 g | 0.2 g |
| Sugar | 20 g | 2.2 g |
| Carbohydrates | 160 g | 17.7 g |
| Fat | 60 g | 6.7 g |
-
300gchicken breast
-
400gsweet potato
-
200gbroccoli
-
2tbspolive oil
-
2clovegarlic
-
1tspcumin
-
1tsppaprika
-
0.5tspblack pepper
-
1tspsalt
-
2tbsplemon juice
Preheat the grill to medium-high heat.
In a bowl, mix olive oil, minced garlic, cumin, paprika, black pepper, and salt.
Coat the chicken breast with half of the spice mixture.
Peel and cube the sweet potatoes. Toss them with the remaining spice mixture.
Place the chicken on the grill and cook for about 6-7 minutes on each side until fully cooked.
Meanwhile, steam the broccoli until tender.
Grill the sweet potato cubes for about 10-12 minutes until they are soft and slightly charred.
Serve the grilled chicken with spiced sweet potatoes and steamed broccoli. Drizzle lemon juice over the top before serving.