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Grilled Chicken with Zucchini and Cherry Tomato Salad
A light yet satisfying lunch featuring grilled chicken paired with a fresh zucchini and cherry tomato salad.
Provides lean protein and fresh vegetables to support muscle recovery and energy for training.
Ingredients:
1
Servings
-
200gchicken breast
-
200gzucchini
-
300gcherry tomatoes
-
1tbspolive oil
-
2tbsplemon juice
-
10gbasil
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 30 minutes
Instructions:
- Preheat the grill to medium-high heat.
- Season the chicken breast with salt and black pepper.
- Grill the chicken for about 6-7 minutes on each side until fully cooked.
- Slice the zucchini into thin rounds.
- Halve the cherry tomatoes.
- In a bowl, combine zucchini, cherry tomatoes, olive oil, lemon juice, and basil.
- Toss the salad to mix well and season with salt and pepper to taste.
- Serve the grilled chicken alongside the zucchini and cherry tomato salad.
| Nutrition | Per Serving 730 g | Per 100g |
|---|---|---|
| Energy | 332 kcal | 45 kcal |
| Protein | 31 g | 4.2 g |
| Fibre | 4 g | 0.5 g |
| Salt | 2 g | 0.3 g |
| Sugar | 8 g | 1.1 g |
| Carbohydrates | 14 g | 1.9 g |
| Fat | 16 g | 2.2 g |
-
200gchicken breast
-
200gzucchini
-
300gcherry tomatoes
-
1tbspolive oil
-
2tbsplemon juice
-
10gbasil
-
1tspsalt
-
0.5tspblack pepper
1
Servings