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Keto Grilled Chicken with Zucchini Noodles
Keto Grilled Chicken with Zucchini Noodles

Keto Grilled Chicken with Zucchini Noodles
A flavorful and nutritious keto-friendly dinner with grilled chicken and zucchini noodles.
Keto Grilled Chicken with Zucchini Noodles

To provide a high-protein, low-carb meal that supports muscle recovery and energy replenishment after a day of cycle training.

Ingredients:
1
Servings
  • 500
    g
     chicken breast
  • 400
    g
     zucchini
  • 2
    tbsp
     olive oil
  • 3
    clove
     garlic
  • 50
    g
     parmesan cheese
  • 1
    item
     lemon
  • 10
    g
     basil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 30 minutes
Keto Grilled Chicken with Zucchini Noodles
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the chicken breast with salt, black pepper, and minced garlic.
  3. Grill the chicken for about 6-7 minutes on each side until fully cooked.
  4. While the chicken is grilling, spiralize the zucchini to make noodles.
  5. Heat olive oil in a pan over medium heat and sauté the zucchini noodles for 3-4 minutes.
  6. Add lemon juice and basil to the zucchini noodles and toss well.
  7. Serve the grilled chicken over the zucchini noodles and sprinkle with parmesan cheese.
Nutrition Per Serving 1000 g Per 100g
Energy 2500 kcal 250 kcal
Protein 150 g 15.0 g
Fibre 8 g 0.8 g
Salt 2 g 0.2 g
Sugar 5 g 0.5 g
Carbohydrates 20 g 2.0 g
Fat 180 g 18.0 g
  • 500
    g
     chicken breast
  • 400
    g
     zucchini
  • 2
    tbsp
     olive oil
  • 3
    clove
     garlic
  • 50
    g
     parmesan cheese
  • 1
    item
     lemon
  • 10
    g
     basil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Season the chicken breast with salt, black pepper, and minced garlic.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

While the chicken is grilling, spiralize the zucchini to make noodles.

Heat olive oil in a pan over medium heat and sauté the zucchini noodles for 3-4 minutes.

Add lemon juice and basil to the zucchini noodles and toss well.

Serve the grilled chicken over the zucchini noodles and sprinkle with parmesan cheese.

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