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Grilled Chicken Wrap with Avocado and Veggies
Grilled Chicken Wrap with Avocado and Veggies

Grilled Chicken Wrap with Avocado and Veggies
A nutritious and filling wrap perfect for a post-training lunch.
Grilled Chicken Wrap with Avocado and Veggies

Provides lean protein and healthy fats to support muscle recovery and energy replenishment.

Ingredients:
1
Servings
  • 150
    g
     chicken breast
  • 1
    item
     whole wheat tortilla
  • 0.5
    item
     avocado
  • 50
    g
     red bell pepper
  • 50
    g
     cucumber
  • 30
    g
     lettuce
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Chicken Wrap with Avocado and Veggies
Instructions:
  1. Preheat a grill or grill pan over medium-high heat.
  2. Season the chicken breast with salt and black pepper.
  3. Grill the chicken for about 6-7 minutes on each side until fully cooked.
  4. Slice the grilled chicken into strips.
  5. In a bowl, mix sliced avocado with lemon juice, salt, and black pepper.
  6. Lay the whole wheat tortilla flat and layer with lettuce, sliced red bell pepper, cucumber, and grilled chicken strips.
  7. Add the avocado mixture on top.
  8. Drizzle with olive oil and wrap tightly.
  9. Serve immediately.
Nutrition Per Serving 435 g Per 100g
Energy 567 kcal 130 kcal
Protein 35 g 8.0 g
Fibre 10 g 2.3 g
Salt 2 g 0.5 g
Sugar 3 g 0.7 g
Carbohydrates 45 g 10.3 g
Fat 28 g 6.4 g
  • 150
    g
     chicken breast
  • 1
    item
     whole wheat tortilla
  • 0.5
    item
     avocado
  • 50
    g
     red bell pepper
  • 50
    g
     cucumber
  • 30
    g
     lettuce
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat a grill or grill pan over medium-high heat.

Season the chicken breast with salt and black pepper.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

Slice the grilled chicken into strips.

In a bowl, mix sliced avocado with lemon juice, salt, and black pepper.

Lay the whole wheat tortilla flat and layer with lettuce, sliced red bell pepper, cucumber, and grilled chicken strips.

Add the avocado mixture on top.

Drizzle with olive oil and wrap tightly.

Serve immediately.

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