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Grilled Duck Salad with Orange Vinaigrette
Grilled Duck Salad with Orange Vinaigrette

Grilled Duck Salad with Orange Vinaigrette
A refreshing salad with grilled duck and a citrusy dressing
Grilled Duck Salad with Orange Vinaigrette

Provides lean protein and healthy fats to support muscle recovery and energy levels during training

Ingredients:
1
Servings
  • 150
    g
     duck breast
  • 100
    g
     mixed greens
  • 1
    item
     orange
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     balsamic vinegar
  • 30
    g
     almonds
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Duck Salad with Orange Vinaigrette
Instructions:
  1. Preheat a grill or grill pan over medium-high heat.
  2. Season the duck breast with salt and black pepper.
  3. Grill the duck breast for about 6-7 minutes on each side until cooked through.
  4. Let the duck rest for a few minutes before slicing thinly.
  5. In a small bowl, whisk together the juice of the orange, olive oil, balsamic vinegar, salt, and black pepper to make the vinaigrette.
  6. In a large bowl, combine mixed greens and sliced almonds.
  7. Add the sliced duck breast on top of the greens.
  8. Drizzle the orange vinaigrette over the salad and toss gently to combine.
  9. Serve immediately.
Nutrition Per Serving 533 g Per 100g
Energy 700 kcal 131 kcal
Protein 40 g 7.5 g
Fibre 8 g 1.5 g
Salt 2 g 0.4 g
Sugar 10 g 1.9 g
Carbohydrates 30 g 5.6 g
Fat 50 g 9.4 g
  • 150
    g
     duck breast
  • 100
    g
     mixed greens
  • 1
    item
     orange
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     balsamic vinegar
  • 30
    g
     almonds
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat a grill or grill pan over medium-high heat.

Season the duck breast with salt and black pepper.

Grill the duck breast for about 6-7 minutes on each side until cooked through.

Let the duck rest for a few minutes before slicing thinly.

In a small bowl, whisk together the juice of the orange, olive oil, balsamic vinegar, salt, and black pepper to make the vinaigrette.

In a large bowl, combine mixed greens and sliced almonds.

Add the sliced duck breast on top of the greens.

Drizzle the orange vinaigrette over the salad and toss gently to combine.

Serve immediately.

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