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Grilled Eggplant and Chicken Wrap
Grilled Eggplant and Chicken Wrap

Grilled Eggplant and Chicken Wrap
A nutritious wrap with grilled eggplant, chicken, and fresh vegetables.
Grilled Eggplant and Chicken Wrap

To provide a balanced meal with protein, healthy fats, and carbohydrates to support muscle recovery and energy for cycling training.

Ingredients:
1
Servings
  • 150
    g
     chicken breast
  • 100
    g
     eggplant
  • 1
    item
     whole wheat wrap
  • 50
    g
     red bell pepper
  • 30
    g
     lettuce
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Eggplant and Chicken Wrap
Instructions:
  1. Preheat a grill or grill pan over medium-high heat.
  2. Slice the eggplant into thin rounds and brush with olive oil.
  3. Season the chicken breast with salt, pepper, and minced garlic.
  4. Grill the chicken for about 6-7 minutes on each side until cooked through.
  5. Grill the eggplant slices for about 3 minutes on each side until tender.
  6. Warm the whole wheat wrap on the grill for about 1 minute.
  7. Slice the grilled chicken and eggplant.
  8. Assemble the wrap by layering lettuce, grilled chicken, eggplant, and sliced red bell pepper.
  9. Drizzle with lemon juice and roll up the wrap tightly.
  10. Serve immediately.
Nutrition Per Serving 467 g Per 100g
Energy 468 kcal 100 kcal
Protein 35 g 7.5 g
Fibre 8 g 1.7 g
Salt 2 g 0.4 g
Sugar 3 g 0.6 g
Carbohydrates 40 g 8.6 g
Fat 20 g 4.3 g
  • 150
    g
     chicken breast
  • 100
    g
     eggplant
  • 1
    item
     whole wheat wrap
  • 50
    g
     red bell pepper
  • 30
    g
     lettuce
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat a grill or grill pan over medium-high heat.

Slice the eggplant into thin rounds and brush with olive oil.

Season the chicken breast with salt, pepper, and minced garlic.

Grill the chicken for about 6-7 minutes on each side until cooked through.

Grill the eggplant slices for about 3 minutes on each side until tender.

Warm the whole wheat wrap on the grill for about 1 minute.

Slice the grilled chicken and eggplant.

Assemble the wrap by layering lettuce, grilled chicken, eggplant, and sliced red bell pepper.

Drizzle with lemon juice and roll up the wrap tightly.

Serve immediately.

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