Name: Grilled Eggplant and Chickpea Salad
Prep time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 200 g eggplant; 150 g chickpeas; 100 g red bell pepper; 100 g cucumber; 50 g feta cheese; 2 tbsp olive oil; 2 tbsp lemon juice; 1 clove garlic; 10 g parsley; 1 tsp salt; 0.5 tsp black pepper

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Grilled Eggplant and Chickpea Salad

Grilled Eggplant and Chickpea Salad

A nutritious and flavorful salad featuring grilled eggplant and chickpeas.

Provides a balanced meal with protein, fiber, and healthy fats to support energy levels for cycle training.

Ingredients:

200
g
eggplant
150
g
chickpeas
100
g
red bell pepper
100
g
cucumber
50
g
feta cheese
2
tbsp
olive oil
2
tbsp
lemon juice
1
clove
garlic
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 25 minutes

Instructions:

Slice the eggplant into rounds and brush with olive oil.
Grill the eggplant slices on medium heat until tender and slightly charred.
In a large bowl, combine grilled eggplant, chickpeas, diced red bell pepper, and sliced cucumber.
Crumble feta cheese over the salad.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.
Pour the dressing over the salad and toss gently to combine.
Garnish with chopped parsley before serving.

Nutrition	Per Serving 613 g	Per 100g
Energy	507 kcal	83 kcal
Protein	17 g	2.8 g
Fibre	12 g	2.0 g
Salt	2 g	0.3 g
Sugar	9 g	1.5 g
Carbohydrates	45 g	7.3 g
Fat	30 g	4.9 g

200
g
eggplant
150
g
chickpeas
100
g
red bell pepper
100
g
cucumber
50
g
feta cheese
2
tbsp
olive oil
2
tbsp
lemon juice
1
clove
garlic
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Slice the eggplant into rounds and brush with olive oil.

Grill the eggplant slices on medium heat until tender and slightly charred.

In a large bowl, combine grilled eggplant, chickpeas, diced red bell pepper, and sliced cucumber.

Crumble feta cheese over the salad.

In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

Pour the dressing over the salad and toss gently to combine.

Garnish with chopped parsley before serving.

Grilled Eggplant and Chickpea Salad Grilled Eggplant and Chickpea Salad

Ingredients:

Preparation Time: 25 minutes

Instructions:

Grilled Eggplant and Chickpea Salad

Grilled Eggplant and Chickpea Salad