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This meal provides a balanced intake of protein, carbohydrates, and vegetables, supporting muscle recovery and energy replenishment after cycle training.
Ingredients:
-
100ghalloumi
-
80gquinoa
-
100gzucchini
-
100gred bell pepper
-
15mlolive oil
-
10mllemon juice
-
1clovegarlic
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Instructions:
- Preheat the grill to medium-high heat.
- Slice the halloumi into thick slices.
- Cook quinoa according to package instructions.
- Chop zucchini and red bell pepper into bite-sized pieces.
- Toss vegetables with olive oil, minced garlic, salt, and pepper.
- Grill vegetables for about 10 minutes until tender.
- Grill halloumi slices for about 2 minutes on each side until golden.
- Mix cooked quinoa with grilled vegetables and lemon juice.
- Serve grilled halloumi on top of the quinoa and vegetable mix.
| Nutrition | Per Serving 407 g | Per 100g |
|---|---|---|
| Energy | 790.1 kcal | 194 kcal |
| Protein | 35.6 g | 8.8 g |
| Fibre | 9 g | 2.2 g |
| Salt | 2.5 g | 0.6 g |
| Sugar | 7.5 g | 1.8 g |
| Carbohydrates | 64.2 g | 15.8 g |
| Fat | 44.9 g | 11.0 g |
-
100ghalloumi
-
80gquinoa
-
100gzucchini
-
100gred bell pepper
-
15mlolive oil
-
10mllemon juice
-
1clovegarlic
Preheat the grill to medium-high heat.
Slice the halloumi into thick slices.
Cook quinoa according to package instructions.
Chop zucchini and red bell pepper into bite-sized pieces.
Toss vegetables with olive oil, minced garlic, salt, and pepper.
Grill vegetables for about 10 minutes until tender.
Grill halloumi slices for about 2 minutes on each side until golden.
Mix cooked quinoa with grilled vegetables and lemon juice.
Serve grilled halloumi on top of the quinoa and vegetable mix.