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Grilled Honey Mustard Chicken
Grilled Honey Mustard Chicken

Grilled Honey Mustard Chicken
Juicy chicken drumsticks marinated in a savory honey mustard glaze and grilled to perfection.
Grilled Honey Mustard Chicken

To provide a high-protein, flavorful meal suitable for an outdoor summer barbecue, supporting muscle recovery and energy replenishment.

Ingredients:
1
Servings
  • 4
    item
     chicken drumstick
  • 2
    tbsp
     honey
  • 2
    tbsp
     mustard
  • 1
    tbsp
     olive oil
  • 3
    tbsp
     orange juice
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Grilled Honey Mustard Chicken
Instructions:
  1. In a bowl, mix honey, mustard, olive oil, orange juice, minced garlic, salt, and pepper.
  2. Place chicken drumsticks in a large resealable bag and pour in the marinade.
  3. Seal the bag and massage chicken to coat evenly with the marinade. Refrigerate for at least 30 minutes.
  4. Preheat grill to medium-high heat.
  5. Remove chicken from marinade and place on the grill.
  6. Grill chicken for 20-30 minutes, turning occasionally, until cooked through.
  7. Serve hot with your choice of sides.
Nutrition Per Serving 360 g Per 100g
Energy 169 kcal 47 kcal
Protein 31 g 8.6 g
Fibre 1 g 0.3 g
Salt 2 g 0.6 g
Sugar 6 g 1.7 g
Carbohydrates 19 g 5.3 g
Fat 12 g 3.3 g
  • 4
    item
     chicken drumstick
  • 2
    tbsp
     honey
  • 2
    tbsp
     mustard
  • 1
    tbsp
     olive oil
  • 3
    tbsp
     orange juice
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

In a bowl, mix honey, mustard, olive oil, orange juice, minced garlic, salt, and pepper.

Place chicken drumsticks in a large resealable bag and pour in the marinade.

Seal the bag and massage chicken to coat evenly with the marinade. Refrigerate for at least 30 minutes.

Preheat grill to medium-high heat.

Remove chicken from marinade and place on the grill.

Grill chicken for 20-30 minutes, turning occasionally, until cooked through.

Serve hot with your choice of sides.

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