Name: Grilled Lamb Chops with Garlic Butter and Roasted Vegetables
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 4 item lamb chop; 2 tbsp olive oil; 4 clove garlic; 50 g butter; 200 g broccoli; 150 g red bell pepper; 150 g zucchini; 1 tsp salt; 1 tsp black pepper; 2 tbsp lemon juice

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Keto Grilled Lamb Chops with Garlic Butter and Roasted Vegetables

Keto Grilled Lamb Chops with Garlic Butter and Roasted Vegetables

A hearty and flavorful keto dinner featuring succulent lamb chops and a medley of roasted vegetables.

To provide a high-protein, low-carb meal that supports muscle recovery and energy replenishment after a day of cycle training.

Ingredients:

4
item
lamb chop
2
tbsp
olive oil
4
clove
garlic
50
g
butter
200
g
broccoli
150
g
red bell pepper
150
g
zucchini
1
tsp
salt
1
tsp
black pepper
2
tbsp
lemon juice

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 200°C.
Season lamb chops with salt and black pepper.
Heat olive oil in a pan over medium-high heat.
Sear lamb chops for 3-4 minutes on each side until browned.
Transfer lamb chops to a baking dish.
In the same pan, add butter and minced garlic, cook until fragrant.
Pour garlic butter over the lamb chops.
Roast in the oven for 15-20 minutes until cooked to desired doneness.
Meanwhile, toss broccoli, red bell pepper, and zucchini with olive oil, salt, and pepper.
Spread vegetables on a baking sheet and roast for 15 minutes.
Serve lamb chops with roasted vegetables and drizzle with lemon juice.

Nutrition	Per Serving 1000 g	Per 100g
Energy	2200 kcal	220 kcal
Protein	120 g	12.0 g
Fibre	12 g	1.2 g
Salt	2 g	0.2 g
Sugar	10 g	1.0 g
Carbohydrates	30 g	3.0 g
Fat	180 g	18.0 g

4
item
lamb chop
2
tbsp
olive oil
4
clove
garlic
50
g
butter
200
g
broccoli
150
g
red bell pepper
150
g
zucchini
1
tsp
salt
1
tsp
black pepper
2
tbsp
lemon juice

Preheat the oven to 200°C.

Season lamb chops with salt and black pepper.

Heat olive oil in a pan over medium-high heat.

Sear lamb chops for 3-4 minutes on each side until browned.

Transfer lamb chops to a baking dish.

In the same pan, add butter and minced garlic, cook until fragrant.

Pour garlic butter over the lamb chops.

Roast in the oven for 15-20 minutes until cooked to desired doneness.

Meanwhile, toss broccoli, red bell pepper, and zucchini with olive oil, salt, and pepper.

Spread vegetables on a baking sheet and roast for 15 minutes.

Serve lamb chops with roasted vegetables and drizzle with lemon juice.

Keto Grilled Lamb Chops with Garlic Butter and Roasted Vegetables Keto Grilled Lamb Chops with Garlic Butter and Roasted Vegetables

Ingredients:

Preparation Time: 45 minutes

Instructions:

Keto Grilled Lamb Chops with Garlic Butter and Roasted Vegetables

Keto Grilled Lamb Chops with Garlic Butter and Roasted Vegetables