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Grilled Lemon Herb Chicken with Asparagus
Grilled Lemon Herb Chicken with Asparagus

Grilled Lemon Herb Chicken with Asparagus
A simple and healthy grilled chicken dish with fresh asparagus, perfect for a keto-friendly dinner.
Grilled Lemon Herb Chicken with Asparagus

To provide a high-protein, low-carb meal that supports a keto diet while being easy to prepare.

Ingredients:
1
Servings
  • 150
    g
     chicken breast
  • 100
    g
     asparagus
  • 15
    ml
     olive oil
  • 15
    ml
     lemon juice
  • 1
    clove
     garlic
  • 5
    g
     parsley
  • 1
    tsp
     black pepper
  • 1
    tsp
     salt
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Grilled Lemon Herb Chicken with Asparagus
Instructions:
  1. Preheat the grill to medium-high heat.
  2. In a small bowl, mix olive oil, lemon juice, minced garlic, chopped parsley, salt, and black pepper.
  3. Brush the chicken breast with the mixture and let it marinate for at least five minutes.
  4. Place the chicken on the grill and cook for about six to seven minutes on each side until fully cooked.
  5. While the chicken is grilling, toss asparagus with a little olive oil, salt, and pepper.
  6. Grill asparagus for about five minutes until tender.
  7. Serve the grilled chicken with asparagus on the side.
Nutrition Per Serving 295 g Per 100g
Energy 296.6 kcal 101 kcal
Protein 49.3 g 16.7 g
Fibre 3 g 1.0 g
Salt 232.8 g 79.0 g
Sugar 2.2 g 0.7 g
Carbohydrates 6.8 g 2.3 g
Fat 7.6 g 2.6 g
Environmental Per Serving 295 g Per 100g
CO2 8.8 kg 3.0 kg
Water 6.8 l 2.3 l
  • 150
    g
     chicken breast
  • 100
    g
     asparagus
  • 15
    ml
     olive oil
  • 15
    ml
     lemon juice
  • 1
    clove
     garlic
  • 5
    g
     parsley
  • 1
    tsp
     black pepper
  • 1
    tsp
     salt
1
Servings
0

Preheat the grill to medium-high heat.

In a small bowl, mix olive oil, lemon juice, minced garlic, chopped parsley, salt, and black pepper.

Brush the chicken breast with the mixture and let it marinate for at least five minutes.

Place the chicken on the grill and cook for about six to seven minutes on each side until fully cooked.

While the chicken is grilling, toss asparagus with a little olive oil, salt, and pepper.

Grill asparagus for about five minutes until tender.

Serve the grilled chicken with asparagus on the side.

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