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Grilled Lemon Herb Chicken with Couscous and Steamed Broccoli
Grilled Lemon Herb Chicken with Couscous and Steamed Broccoli

Grilled Lemon Herb Chicken with Couscous and Steamed Broccoli
A flavorful and nutritious dinner featuring grilled chicken, couscous, and broccoli.
Grilled Lemon Herb Chicken with Couscous and Steamed Broccoli

To provide a balanced meal with lean protein, complex carbohydrates, and vegetables to support muscle recovery and energy replenishment.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 1
    item
     lemon
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     dried oregano
  • 100
    g
     couscous
  • 150
    g
     broccoli
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Lemon Herb Chicken with Couscous and Steamed Broccoli
Instructions:
  1. Preheat the grill to medium-high heat.
  2. In a bowl, mix olive oil, juice of the lemon, minced garlic, oregano, salt, and pepper.
  3. Marinate the chicken breast in the mixture for at least 10 minutes.
  4. Grill the chicken for about 6-7 minutes on each side until fully cooked.
  5. Meanwhile, prepare couscous according to package instructions.
  6. Steam broccoli until tender, about 5 minutes.
  7. Serve grilled chicken with couscous and steamed broccoli.
Nutrition Per Serving 573 g Per 100g
Energy 479 kcal 84 kcal
Protein 45 g 7.9 g
Fibre 6 g 1.0 g
Salt 1.2 g 0.2 g
Sugar 3 g 0.5 g
Carbohydrates 45 g 7.9 g
Fat 18 g 3.1 g
  • 200
    g
     chicken breast
  • 1
    item
     lemon
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     dried oregano
  • 100
    g
     couscous
  • 150
    g
     broccoli
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

In a bowl, mix olive oil, juice of the lemon, minced garlic, oregano, salt, and pepper.

Marinate the chicken breast in the mixture for at least 10 minutes.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

Meanwhile, prepare couscous according to package instructions.

Steam broccoli until tender, about 5 minutes.

Serve grilled chicken with couscous and steamed broccoli.

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