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Grilled Lemon Herb Chicken with Quinoa and Steamed Broccoli
Grilled Lemon Herb Chicken with Quinoa and Steamed Broccoli

Grilled Lemon Herb Chicken with Quinoa and Steamed Broccoli
A balanced meal with lean protein, whole grains, and vegetables to support cholesterol control.
Grilled Lemon Herb Chicken with Quinoa and Steamed Broccoli

This meal provides a balanced intake of protein, carbohydrates, and vegetables, supporting cholesterol control and overall health.

Ingredients:
1
Servings
  • 150
    g
     chicken breast
  • 60
    g
     quinoa
  • 100
    g
     broccoli
  • 30
    ml
     lemon juice
  • 10
    ml
     olive oil
  • 1
    clove
     garlic
  • 5
    g
     parsley
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Grilled Lemon Herb Chicken with Quinoa and Steamed Broccoli
Instructions:
  1. Preheat the grill to medium-high heat.
  2. In a bowl, mix lemon juice, olive oil, minced garlic, chopped parsley, and black pepper.
  3. Marinate the chicken breast in the mixture for at least 10 minutes.
  4. Rinse quinoa under cold water and cook according to package instructions.
  5. Steam broccoli until tender, about 5 minutes.
  6. Grill the marinated chicken for about 6-7 minutes on each side until fully cooked.
  7. Serve the grilled chicken with quinoa and steamed broccoli.
Nutrition Per Serving 360 g Per 100g
Energy 376.3 kcal 105 kcal
Protein 58.5 g 16.3 g
Fibre 5.1 g 1.4 g
Salt 0.2 g 0.1 g
Sugar 2.8 g 0.8 g
Carbohydrates 22.9 g 6.4 g
Fat 8.1 g 2.3 g
Environmental Per Serving 360 g Per 100g
CO2 10.5 kg 2.9 kg
Water 7.1 l 2.0 l
  • 150
    g
     chicken breast
  • 60
    g
     quinoa
  • 100
    g
     broccoli
  • 30
    ml
     lemon juice
  • 10
    ml
     olive oil
  • 1
    clove
     garlic
  • 5
    g
     parsley
  • 1
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

In a bowl, mix lemon juice, olive oil, minced garlic, chopped parsley, and black pepper.

Marinate the chicken breast in the mixture for at least 10 minutes.

Rinse quinoa under cold water and cook according to package instructions.

Steam broccoli until tender, about 5 minutes.

Grill the marinated chicken for about 6-7 minutes on each side until fully cooked.

Serve the grilled chicken with quinoa and steamed broccoli.

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