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Grilled Lemon Herb Chicken with Sweet Potato Mash and Steamed Broccoli
Grilled Lemon Herb Chicken with Sweet Potato Mash and Steamed Broccoli

Grilled Lemon Herb Chicken with Sweet Potato Mash and Steamed Broccoli
A balanced dinner featuring protein-rich chicken, nutrient-dense sweet potatoes, and fiber-rich broccoli.
Grilled Lemon Herb Chicken with Sweet Potato Mash and Steamed Broccoli

To provide a nutritious and balanced meal that supports muscle recovery and energy replenishment after a day of cycle training.

Ingredients:
1
Servings
  • 2
    item
     chicken breast
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     dried oregano
  • 400
    g
     sweet potato
  • 1
    tbsp
     butter
  • 200
    g
     broccoli
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Grilled Lemon Herb Chicken with Sweet Potato Mash and Steamed Broccoli
Instructions:
  1. Preheat the grill to medium-high heat.
  2. In a bowl, mix olive oil, juice of the lemon, minced garlic, oregano, salt, and pepper.
  3. Marinate the chicken breasts in the mixture for at least 15 minutes.
  4. Peel and cube the sweet potatoes. Boil them in salted water until tender.
  5. Mash the sweet potatoes with butter and a pinch of salt until smooth.
  6. Steam the broccoli until tender-crisp.
  7. Grill the chicken for about 6-7 minutes on each side or until fully cooked.
  8. Serve the grilled chicken with sweet potato mash and steamed broccoli.
Nutrition Per Serving 800 g Per 100g
Energy 2200 kcal 275 kcal
Protein 120 g 15.0 g
Fibre 30 g 3.8 g
Salt 2 g 0.3 g
Sugar 20 g 2.5 g
Carbohydrates 250 g 31.3 g
Fat 100 g 12.5 g
  • 2
    item
     chicken breast
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     dried oregano
  • 400
    g
     sweet potato
  • 1
    tbsp
     butter
  • 200
    g
     broccoli
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

In a bowl, mix olive oil, juice of the lemon, minced garlic, oregano, salt, and pepper.

Marinate the chicken breasts in the mixture for at least 15 minutes.

Peel and cube the sweet potatoes. Boil them in salted water until tender.

Mash the sweet potatoes with butter and a pinch of salt until smooth.

Steam the broccoli until tender-crisp.

Grill the chicken for about 6-7 minutes on each side or until fully cooked.

Serve the grilled chicken with sweet potato mash and steamed broccoli.

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