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Grilled Lemon Herb Chicken with Tinned Peas and Apple Rice Cups
Grilled Lemon Herb Chicken with Tinned Peas and Apple Rice Cups

Grilled Lemon Herb Chicken with Tinned Peas and Apple Rice Cups
A light yet satisfying lunch featuring grilled chicken with a zesty lemon herb marinade, complemented by tinned peas and apple rice cups.
Grilled Lemon Herb Chicken with Tinned Peas and Apple Rice Cups

To provide a balanced meal with lean protein, healthy carbohydrates, and vegetables, supporting energy needs for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     dried oregano
  • 150
    g
     tinned peas
  • 2
    item
     apple rice cups
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Lemon Herb Chicken with Tinned Peas and Apple Rice Cups
Instructions:
  1. Juice the lemon and mix with olive oil, minced garlic, oregano, salt, and pepper to create a marinade.
  2. Marinate the chicken breast in the mixture for at least 15 minutes.
  3. Preheat a grill or grill pan over medium-high heat.
  4. Grill the chicken for about 6-7 minutes on each side or until fully cooked.
  5. Heat the tinned peas in a small saucepan over medium heat until warm.
  6. Serve the grilled chicken with tinned peas and apple rice cups on the side.
Nutrition Per Serving 600 g Per 100g
Energy 573 kcal 96 kcal
Protein 40 g 6.7 g
Fibre 8 g 1.3 g
Salt 2 g 0.3 g
Sugar 10 g 1.7 g
Carbohydrates 50 g 8.3 g
Fat 25 g 4.2 g
  • 200
    g
     chicken breast
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     dried oregano
  • 150
    g
     tinned peas
  • 2
    item
     apple rice cups
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Juice the lemon and mix with olive oil, minced garlic, oregano, salt, and pepper to create a marinade.

Marinate the chicken breast in the mixture for at least 15 minutes.

Preheat a grill or grill pan over medium-high heat.

Grill the chicken for about 6-7 minutes on each side or until fully cooked.

Heat the tinned peas in a small saucepan over medium heat until warm.

Serve the grilled chicken with tinned peas and apple rice cups on the side.

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