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Grilled Mackerel with Beetroot and Horseradish Salad
A flavorful and nutritious lunch featuring seasonal mackerel and beetroot, enhanced with a zesty horseradish dressing.
Provides a balanced meal with omega-3 rich fish, seasonal vegetables, and a touch of spice to support energy levels and overall health.
Ingredients:
1
Servings
-
1itemmackerel fillet
-
100gbeetroot
-
20ghorseradish
-
10mllemon juice
-
15mlolive oil
-
5gdill
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Instructions:
- Preheat the grill to medium-high heat.
- Season the mackerel fillet with salt and a drizzle of olive oil.
- Grill the mackerel for about 5-7 minutes on each side until cooked through.
- Peel and thinly slice the beetroot.
- In a bowl, mix beetroot slices with lemon juice, horseradish, and dill.
- Arrange the beetroot salad on a plate and place the grilled mackerel on top.
- Drizzle with remaining olive oil and serve immediately.
| Nutrition | Per Serving 300 g | Per 100g |
|---|---|---|
| Energy | 497.8 kcal | 166 kcal |
| Protein | 30.6 g | 10.2 g |
| Fibre | 3.6 g | 1.2 g |
| Salt | 0.3 g | 0.1 g |
| Sugar | 8.9 g | 3.0 g |
| Carbohydrates | 13.5 g | 4.5 g |
| Fat | 34.9 g | 11.6 g |
-
1itemmackerel fillet
-
100gbeetroot
-
20ghorseradish
-
10mllemon juice
-
15mlolive oil
-
5gdill
1
Servings