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Grilled Mackerel with Cucumber and Green Bell Pepper Salad
Grilled Mackerel with Cucumber and Green Bell Pepper Salad

Grilled Mackerel with Cucumber and Green Bell Pepper Salad
A light yet satisfying lunch featuring seasonal mackerel and a refreshing salad.
Grilled Mackerel with Cucumber and Green Bell Pepper Salad

Provides lean protein and essential omega-3 fatty acids, along with a fresh salad for hydration and vitamins, supporting endurance and recovery.

Ingredients:
1
Servings
  • 2
    item
     mackerel
  • 1
    item
     green bell pepper
  • 400
    g
     cucumber
  • 150
    g
     salad greens
  • 2
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 1
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Mackerel with Cucumber and Green Bell Pepper Salad
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the mackerel with salt and black pepper.
  3. Grill the mackerel for about 5-7 minutes on each side until cooked through.
  4. In a bowl, combine sliced cucumber, chopped green bell pepper, and salad greens.
  5. In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.
  6. Drizzle the dressing over the salad and toss to combine.
  7. Serve the grilled mackerel alongside the salad.
Nutrition Per Serving 850 g Per 100g
Energy 572 kcal 67 kcal
Protein 40 g 4.7 g
Fibre 6 g 0.7 g
Salt 2 g 0.2 g
Sugar 8 g 0.9 g
Carbohydrates 20 g 2.4 g
Fat 40 g 4.7 g
  • 2
    item
     mackerel
  • 1
    item
     green bell pepper
  • 400
    g
     cucumber
  • 150
    g
     salad greens
  • 2
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 1
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Season the mackerel with salt and black pepper.

Grill the mackerel for about 5-7 minutes on each side until cooked through.

In a bowl, combine sliced cucumber, chopped green bell pepper, and salad greens.

In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

Drizzle the dressing over the salad and toss to combine.

Serve the grilled mackerel alongside the salad.

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