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Grilled Mackerel with Lemon Herb Couscous and Steamed Broccoli
Grilled Mackerel with Lemon Herb Couscous and Steamed Broccoli

Grilled Mackerel with Lemon Herb Couscous and Steamed Broccoli
A balanced meal with grilled mackerel, lemon herb couscous, and steamed broccoli.
Grilled Mackerel with Lemon Herb Couscous and Steamed Broccoli

Provides a good balance of protein, carbs, and vegetables to support energy needs for the day.

Ingredients:
1
Servings
  • 2
    item
     mackerel fillet
  • 150
    g
     couscous
  • 200
    g
     broccoli
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 10
    g
     parsley
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Mackerel with Lemon Herb Couscous and Steamed Broccoli
Instructions:
  1. Preheat grill to medium-high heat.
  2. Season mackerel fillets with salt and black pepper.
  3. Grill mackerel for about 5 minutes on each side until cooked through.
  4. Cook couscous according to package instructions.
  5. Steam broccoli until tender, about 5-7 minutes.
  6. In a small bowl, mix olive oil, juice of lemon, chopped parsley, and minced garlic.
  7. Fluff couscous with a fork and mix in the lemon herb dressing.
  8. Serve grilled mackerel with lemon herb couscous and steamed broccoli.
Nutrition Per Serving 800 g Per 100g
Energy 900 kcal 113 kcal
Protein 60 g 7.5 g
Fibre 10 g 1.3 g
Salt 2 g 0.3 g
Sugar 5 g 0.6 g
Carbohydrates 80 g 10.0 g
Fat 45 g 5.6 g
  • 2
    item
     mackerel fillet
  • 150
    g
     couscous
  • 200
    g
     broccoli
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 10
    g
     parsley
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Preheat grill to medium-high heat.

Season mackerel fillets with salt and black pepper.

Grill mackerel for about 5 minutes on each side until cooked through.

Cook couscous according to package instructions.

Steam broccoli until tender, about 5-7 minutes.

In a small bowl, mix olive oil, juice of lemon, chopped parsley, and minced garlic.

Fluff couscous with a fork and mix in the lemon herb dressing.

Serve grilled mackerel with lemon herb couscous and steamed broccoli.

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