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Grilled Mackerel with Pea and Cucumber Salad
Grilled Mackerel with Pea and Cucumber Salad

Grilled Mackerel with Pea and Cucumber Salad
A light yet satisfying lunch featuring fresh mackerel and a crisp salad.
Grilled Mackerel with Pea and Cucumber Salad

Provides lean protein and healthy fats to support muscle recovery and energy for cycling training.

Ingredients:
1
Servings
  • 2
    item
     mackerel fillet
  • 50
    g
     peas
  • 200
    g
     cucumbers
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 10
    g
     dill
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Grilled Mackerel with Pea and Cucumber Salad
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Season the mackerel fillets with salt and black pepper.
  3. Grill the mackerel fillets for about 5-6 minutes on each side until cooked through.
  4. In a bowl, combine peas, sliced cucumbers, chopped dill, olive oil, lemon juice, salt, and pepper.
  5. Toss the salad ingredients together until well mixed.
  6. Serve the grilled mackerel alongside the pea and cucumber salad.
Nutrition Per Serving 550 g Per 100g
Energy 541 kcal 98 kcal
Protein 45 g 8.2 g
Fibre 5 g 0.9 g
Salt 2 g 0.4 g
Sugar 5 g 0.9 g
Carbohydrates 20 g 3.6 g
Fat 36 g 6.5 g
  • 2
    item
     mackerel fillet
  • 50
    g
     peas
  • 200
    g
     cucumbers
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 10
    g
     dill
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the grill to medium-high heat.

Season the mackerel fillets with salt and black pepper.

Grill the mackerel fillets for about 5-6 minutes on each side until cooked through.

In a bowl, combine peas, sliced cucumbers, chopped dill, olive oil, lemon juice, salt, and pepper.

Toss the salad ingredients together until well mixed.

Serve the grilled mackerel alongside the pea and cucumber salad.

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